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Рецепт Hearty Beef And Barley Soup
by CookEatShare Cookbook

Hearty Beef And Barley Soup
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  Порций: 8

Ингредиенты

  • 3/4 c. packaged, dry barley
  • 1 tbsp. vegetable oil
  • 1 1/2 lbs. beef chuck, cut into 1 inch cubes
  • 1 1/2 c. minced onion
  • 2 cloves garlic, chopped (1 tsp.)
  • 9 c. water
  • 1 can (16 ounce.) low salt tomatoes, undrained
  • 4 low sodium beef bouillon cubes
  • 4 teaspoon Worcestershire sauce
  • 2 teaspoon dry leaf basil, crumbled
  • 2 bay leaves
  • 1/2 pound fresh green beans, cut in pcs (1 1/2 c.)
  • 2 ribs celery, sliced (1 c.)
  • 2 carrots, sliced (1 c.)
  • 1/2 teaspoon Tabasco pepper sauce

Инструкции

  1. In medium saucepot combine barley and sufficient water to cover. Bring to a boil; cook 5 min. Drain. Set aside.
  2. In large kettle or possibly soup pot heat oil over high heat; brown meat on all sides. Add in onion and garlic; saute/fry 2 to 3 min. Add in cooked barley, 9 c. water, tomatoes, bouillon cubes, Worcestershire, basil and bay leaves. Cover. Simmer 1 hour 30 min. Add in green beans, celery, carrots and Tabasco sauce. Cover. Simmer 30 min longer. Remove bay leaf before serving. Yield: 12 c.; 12 servings; 80 mg. sodium per serving.