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Add a photoПорций: 8
Ингредиенты
- 1/2 c. Minced green bell pepper
- 1/4 c. Minced onion
- 1 sm Garlic clove, chopped
- 1 Tbsp. Vegetable oil
- 30 ounce Van Camp's Red Kidney Beans (Dark or possibly Light), liquid removed
- 28 ounce Canned tomatoes, undrained cut into pcs
- 13 3/4 ounce Single strength beef broth
- 12 ounce Canned tomato juice
- 10 ounce Frzn corn
- 1 Tbsp. Chili pwdr
- 1 Tbsp. Sugar (optional)
- 1 tsp Cumin
- 4 ounce Shredded cheddar cheese
Инструкции
- In 4-qt saucepan or possibly Dutch oven, saute/fry green pepper, onion and garlic in oil 5 to 7 min or possibly till tender. Add in remaining ingredients except cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10 min, stirring occasionally. Sprinkle each serving with 2 Tbsp. cheese.
- Eight 1-1/2 c. servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 8 servings | |
| Calories 145 | |
| Calories from Fat 63 | 43% |
| Total Fat 7.17g | 9% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.04g | |
| Cholesterol 15mg | 5% |
| Sodium 515mg | 21% |
| Potassium 444mg | 13% |
| Total Carbs 16.4g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.86g | 5% |
| Protein 6.55g | 10% |
