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Ингредиенты
- 3 boned and trimmed chicken breasts
- 1 c. uncooked oatmeal
- 1/3 c. grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/8 teaspoon pepper
- 1 clove garlic, pressed
- 1/3 c. lowfat milk
- 1/4 c. melted butter
Инструкции
- Press in food processor till mixed the oatmeal, Parmesan cheese, salt, paprika, pepper. Mix garlic and lowfat milk together in bowl. Place chicken one piece at a time in oatmeal mix, then dip in lowfat milk, and again in oatmeal. Place in shallow baking dish. Drizzle with butter. Bake at 375 degrees about 25 to 30 min. Garnish with parsley. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 148 | 55% |
| Total Fat 16.75g | 21% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.08g | |
| Cholesterol 70mg | 23% |
| Sodium 384mg | 16% |
| Potassium 238mg | 7% |
| Total Carbs 10.41g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.92g | 1% |
| Protein 19.04g | 30% |
