Рецепт Heart Smart Baked Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		oatmeal
13.64g 		parmesan cheese
5.56g 		salt
0.5g 		paprika
0.18g 		pepper
0.04g 		garlic
0.44g 		milk
13.56g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 14.51 1.79 2.14 0.0 0.03 0.0 0.03 0.46 0.08 19.04 114.24
Total Fat (g) 6.44 0.89 1.59 0.0 0.02 0.0 0.0 0.13 7.67 16.75 100.5
Carbohydrates (g) 0.0 9.23 0.23 0.0 0.1 0.03 0.14 0.68 0.01 10.41 62.46
Ash (g) 0.7 0.24 0.45 0.5 0.01 0.0 0.01 0.1 0.2 2.21 13.26
Calories (kcal) 119.712 51.683 23.942 0.0 0.506 0.111 0.648 5.693 67.816 270.111 1620.666
Starch (g) н/д 7.9 н/д н/д н/д н/д н/д н/д н/д 7.9 47.4
Sucrose (g) н/д 0.14 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.14 0.84
Glucose (dextrose) (g) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Fructose (g) н/д 0.0 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.12
Lactose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.7 н/д 0.71 4.26
Maltose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.48 1.16 0.0 0.02 0.0 0.25 12.19 1.5 64.95 389.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.05 0.0 0.02 0.0 0.0 0.7 0.01 0.92 5.52
Galactose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 7.656 7.091 61.605 0.12 0.31 0.189 0.787 16.13 2.27 96.159 576.954
Iron (mg) 0.52 0.58 0.05 0.0 0.04 0.01 0.01 0.0 0.0 1.21 7.26
Magnesium (mg) 17.4 18.819 2.111 0.005 0.324 0.084 0.109 1.491 0.189 40.531 243.186
Phosphorus (mg) 121.104 55.91 40.496 0.0 0.604 0.075 0.666 12.877 2.27 234.002 1404.012
Potassium (mg) 153.12 49.365 6.944 0.04 4.102 0.546 1.744 20.333 2.27 238.463 1430.778
Sodium (mg) 43.848 0.818 84.936 193.79 0.06 0.019 0.074 5.964 54.48 383.989 2303.934
Zinc (mg) 0.56 0.5 0.21 0.0 0.01 0.0 0.01 0.06 0.01 1.35 8.1
Copper (mg) 0.028 0.053 0.013 0.0 0.001 0.0 0.001 0.001 0.0 0.099 0.594
Manganese (mg) 0.014 0.495 0.005 0.001 0.001 0.002 0.007 0.0 0.0 0.526 3.156
Selenium (mcg) 11.6 3.9 1.0 0.0 0.0 0.0 0.1 0.4 0.1 17.1 102.6
Vitamin A, IU (IU) 57.768 0.0 24.553 0.0 92.286 0.13 0.039 26.568 236.364 437.708 2626.248
Retinol (mcg) 16.704 0.0 6.499 0.0 0.0 0.0 0.0 7.862 63.465 94.531 567.186
Vitamin A, RAE (mcg_RAE) 17.4 0.0 6.666 0.0 4.615 0.007 0.0 7.862 64.695 101.244 607.464
Beta Carotene (mcg) 0.0 0.0 1.722 0.0 48.438 0.068 0.022 0.271 14.944 65.465 392.79
Vitamin E (mg) 0.22 0.06 0.01 0.0 0.05 0.0 0.0 0.0 0.22 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.049 5.297 12.345 74.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 24.546 0.0 0.0 23.025 0.089 0.07 0.0 0.0 47.729 286.374
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.042 0.063 0.002 0.0 0.001 0.0 0.001 0.003 0.001 0.112 0.672
Riboflavin (mg) 0.063 0.022 0.027 0.0 0.003 0.0 0.0 0.026 0.003 0.144 0.864
Niacin (mg) 6.897 0.154 0.006 0.0 0.027 0.0 0.003 0.012 0.004 7.104 42.624
Pantothenic acid (mg) 0.557 0.153 0.018 0.0 0.003 н/д 0.003 0.049 0.01 0.793 4.758
Vitamin B-6 (mg) 0.369 0.014 0.003 0.0 0.007 0.0 0.005 0.005 0.0 0.403 2.418
Folate (mcg) 2.784 4.364 0.556 0.0 0.186 0.004 0.013 0.678 0.284 8.868 53.208
Vitamin B-12 (mcg) 0.24 0.0 0.13 0.0 0.0 0.0 0.0 0.06 0.02 0.44 2.64
Choline (mg) 46.7 5.5 0.9 0.0 0.1 0.0 0.1 2.4 1.8 57.4 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.025 0.029 0.0 н/д н/д 0.0 0.005 0.001 0.227 1.362
Threonine (g) 0.606 0.052 0.081 0.0 н/д н/д 0.001 0.012 0.004 0.755 4.53
Isoleucine (g) 0.738 0.068 0.109 0.0 н/д н/д 0.001 0.026 0.005 0.947 5.682
Leucine (g) 1.065 0.134 0.207 0.0 н/д н/д 0.001 0.052 0.008 1.466 8.796
Lysine (g) 1.204 0.087 0.166 0.0 н/д н/д 0.001 0.039 0.007 1.504 9.024
Methionine (g) 0.39 0.029 0.057 0.0 н/д н/д 0.0 0.011 0.002 0.488 2.928
Cystine (g) 0.188 0.063 0.007 0.0 н/д н/д 0.0 0.016 0.001 0.275 1.65
Phenylalanine (g) 0.571 0.091 0.116 0.0 н/д н/д 0.001 0.023 0.004 0.805 4.83
Tyrosine (g) 0.473 0.055 0.129 0.0 н/д н/д 0.0 0.019 0.004 0.68 4.08
Valine (g) 0.71 0.094 0.14 0.0 н/д н/д 0.001 0.03 0.006 0.981 5.886
Arginine (g) 0.898 0.116 0.087 0.0 н/д н/д 0.003 0.014 0.003 1.12 6.72
Histidine (g) 0.438 0.038 0.061 0.0 н/д н/д 0.0 0.011 0.002 0.55 3.3
Alanine (g) 0.828 0.076 0.064 0.0 н/д н/д 0.001 0.015 0.003 0.987 5.922
Aspartic acid (g) 1.295 0.166 0.148 0.0 н/д н/д 0.002 0.042 0.006 1.659 9.954
Glutamic acid (g) 2.144 0.386 0.483 0.0 н/д н/д 0.004 0.106 0.017 3.139 18.834
Glycine (g) 0.856 0.087 0.042 0.0 н/д н/д 0.001 0.008 0.002 0.996 5.976
Proline (g) 0.661 0.061 0.257 0.0 н/д н/д 0.0 0.049 0.008 1.036 6.216
Serine (g) 0.508 0.097 0.127 0.0 н/д н/д 0.001 0.028 0.005 0.766 4.596
Cholesterol (mg) 44.544 0.0 4.888 0.0 0.0 0.0 0.0 0.678 20.335 70.446 422.676
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.151 0.961 0.0 0.004 0.0 0.0 0.085 4.859 7.912 47.472
Phytosterols (mg) н/д н/д н/д 0.0 0.306 0.04 н/д н/д н/д 0.346 2.076
Monounsaturated Fat (g) 2.659 0.27 0.466 0.0 0.002 0.0 0.0 0.038 1.988 5.423 32.538
Polyunsaturated (g) 1.364 0.314 0.065 0.0 0.015 0.0 0.001 0.005 0.288 2.052 12.312