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Рецепт Heart Smart Baked Chicken
by CookEatShare Cookbook

Heart Smart Baked Chicken
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  Порций: 6

Ингредиенты

  • 3 boned and trimmed chicken breasts
  • 1 c. uncooked oatmeal
  • 1/3 c. grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 clove garlic, pressed
  • 1/3 c. lowfat milk
  • 1/4 c. melted butter

Инструкции

  1. Press in food processor till mixed the oatmeal, Parmesan cheese, salt, paprika, pepper. Mix garlic and lowfat milk together in bowl. Place chicken one piece at a time in oatmeal mix, then dip in lowfat milk, and again in oatmeal. Place in shallow baking dish. Drizzle with butter. Bake at 375 degrees about 25 to 30 min. Garnish with parsley. Serves 6.