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Add a photoПорций: 4
Ингредиенты
- 1 c. broccoli in bite-size pcs
- 1 c. carrots in bite-size pcs
- 1/4 c. minced green onions
- 1/2 Tbsp. Italian seasoning
- 1 can stewed tomatoes - (14 1/2 ounce) not liquid removed
- 2 c. eggless spaghetti noodles
- 2 Tbsp. dry sherry wine
- 2 x garlic cloves chopped
- 2 tsp grated Parmesan cheese
Инструкции
- Cook spaghetti according to package instructions (don't add in oil or possibly salt) and drain well.
- Coat a pan with non-stick cooking spray and cook broccoli, carrots and onions for 3 to 4 min. Add in wine, garlic, seasoning and tomatoes and cook till thoroughly heated.
- Pour vegetable sauce over noodles and sprinkle with Parmesan cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 73 | |
| Calories from Fat 10 | 14% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 318mg | 13% |
| Potassium 417mg | 12% |
| Total Carbs 12.97g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.53g | 4% |
| Protein 2.63g | 4% |
