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Рецепт Heart-Healthy Raspberry Pie

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Heart-Healthy Raspberry Pie-is a delicious recipe for a low calories, low fat, low cholesterol, low sodium, low carbohydrates, WeightWatchers friendly recipe. This is made with a cooked meringue and a red raspberry puree, poured into a chocolate cookie crumb crust. Requires a minimum of 6 hours in the freezer before serving.

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Порций: 8
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Ингредиенты

Cost per serving $1.57 view details

Инструкции

  1. Preheat oven to 350° F.
  2. Coat a 9" pie pan with cooking spray.
  3. To Prepare Crust: Process the wafers, powdered sugar, oil, milk and butter in a food processor until finely ground. Press the mixture into the bottom and up the sides of the prepared pan, creating an even, dense crust. Bake for 12 minutes. Cool on a wire rack to room temperature, about 1 hour, pressing any puffed parts of the crust back into the pan.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 8 servings
Calories 248  
Calories from Fat 78 31%
Total Fat 8.8g 11%
Saturated Fat 2.23g 9%
Trans Fat 0.01g  
Cholesterol 4mg 1%
Sodium 249mg 10%
Potassium 175mg 5%
Total Carbs 41.01g 11%
Dietary Fiber 3.8g 13%
Sugars 25.76g 17%
Protein 3.34g 5%
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