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Add a photoHeart-Healthy Raspberry Pie-is a delicious recipe for a low calories, low fat, low cholesterol, low sodium, low carbohydrates, WeightWatchers friendly recipe. This is made with a cooked meringue and a red raspberry puree, poured into a chocolate cookie crumb crust. Requires a minimum of 6 hours in the freezer before serving.
Ингредиенты
- Crust
- Non-stick cooking spray
- 32 Chocolate wafers*, (about 6-1/2 oz), plus 1 for garnish
- 1/4 cup powdered sugar
- 2 tbsp canola oil
- 2 tbsp skim milk
- 1 tbsp butter
- Filling
- 3 cups raspberries, fresh or frozen (thawed)
- 2 tbsp lemon juice
- 1/4 teaspoon salt
- 2 large egg whites, at room temperature (see Tip)
- 1/2 cup granulated sugar
- 1/2 tsp cream of tartar
Инструкции
- Preheat oven to 350° F.
- Coat a 9" pie pan with cooking spray.
- To Prepare Crust: Process the wafers, powdered sugar, oil, milk and butter in a food processor until finely ground. Press the mixture into the bottom and up the sides of the prepared pan, creating an even, dense crust. Bake for 12 minutes. Cool on a wire rack to room temperature, about 1 hour, pressing any puffed parts of the crust back into the pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 248 | |
| Calories from Fat 78 | 31% |
| Total Fat 8.8g | 11% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 4mg | 1% |
| Sodium 249mg | 10% |
| Potassium 175mg | 5% |
| Total Carbs 41.01g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 25.76g | 17% |
| Protein 3.34g | 5% |
