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Рецепт Heart-Healthy Raspberry Pie
by RecipeKing

Heart-Healthy Raspberry Pie

Heart-Healthy Raspberry Pie-is a delicious recipe for a low calories, low fat, low cholesterol, low sodium, low carbohydrates, WeightWatchers friendly recipe. This is made with a cooked meringue and a red raspberry puree, poured into a chocolate cookie crumb crust. Requires a minimum of 6 hours in the freezer before serving.

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Подготовка: США American
Приготовление: Порций: 8

Ингредиенты

  • Crust
  • Non-stick cooking spray
  • 32 Chocolate wafers*, (about 6-1/2 oz), plus 1 for garnish
  • 1/4 cup powdered sugar
  • 2 tbsp canola oil
  • 2 tbsp skim milk
  • 1 tbsp butter
  • Filling
  • 3 cups raspberries, fresh or frozen (thawed)
  • 2 tbsp lemon juice
  • 1/4 teaspoon salt
  • 2 large egg whites, at room temperature (see Tip)
  • 1/2 cup granulated sugar
  • 1/2 tsp cream of tartar

Инструкции

  1. Preheat oven to 350° F.
  2. Coat a 9" pie pan with cooking spray.
  3. To Prepare Crust: Process the wafers, powdered sugar, oil, milk and butter in a food processor until finely ground. Press the mixture into the bottom and up the sides of the prepared pan, creating an even, dense crust. Bake for 12 minutes. Cool on a wire rack to room temperature, about 1 hour, pressing any puffed parts of the crust back into the pan.