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Add a photoHeart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers (4) PointsPlus recipe. It is also an easy, quick 15 minute recipe for a lunch or light dinner. Stuffed tomatoes; using canned chicken breast, tomatoes, celery and onion on shredded lettuce with mayonnaise and yogurt make up this healthy, quick and delicious recipe.
Ингредиенты
- 2 tbsp plain nonfat yogurt
- 2 tbsp light mayonnaise
- 1/3 cup chopped celery
- 2 tbsp finely chopped onion
- 1 (12.5 oz) can white chunk chicken breast in water, drained
- 4 medium size tomatoes
- 6 cups shredded lettuce
Инструкции
- Stir the yogurt, mayonnaise, celery, onion and chicken together into a medium size bowl.
- Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.
- Place 1-1/2 cups of lettuce onto each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 56 | 66% |
| Total Fat 6.4g | 8% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 60mg | 3% |
| Potassium 367mg | 10% |
| Total Carbs 6.17g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.81g | 3% |
| Protein 1.8g | 3% |
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