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Ингредиенты
- 1# 90 percent lean ground beef
- 1/2 Chopped Onion
- 2 cans (15 1/2 oz ea.) chili beans in sauce, untrained
- 2 cans (14 1/2 oz. ea) diced tomatoes, untrained
- 1 can (15 oz) black beans drained &rinsed
- 1 can (10 3/4 oz) cond cream of mushroom soup
- 1 tsp chili powder
Инструкции
- []1. Place gr. beef in Dutch Oven. ook & stir over med. heat 8-10 min. Or until no longer pink,breaking beef into small rumbles. Drain
- If necess.
- Open beans, tomatoes,& soup, draining black beans.
- Add all ingred.to meat mix. Bring to a book; reduce heat, and simmer, covered,over low heat 30 min., stirring constantly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 8 servings | |
| Calories 159 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 690mg | 20% |
| Total Carbs 29.11g | 8% |
| Dietary Fiber 7.1g | 24% |
| Sugars 1.25g | 1% |
| Protein 9.93g | 16% |
