Рецепт Healthy vegetarian slow cooker recipes: Louisiana Ratouille

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1 голос | 963 визита

Ингредиенты

2 medium eggplants, peeled, cubed (2 inches/5 cm), sweated and drained of excess moisture
2 tablespoons (25 mL) oil
2 onions, finely chopped
4 cloves garlic, minced
1 teaspoon (5 mL) dried oregano
1 teaspoon (5 mL) salt
1â2 teaspoon (2 mL) cracked black peppercorns
1 can (28 oz/796 mL) tomatoes with juice, 1 coarsely chopped
2 tablespoons (25 mL) red wine vinegar
1 pound (500 g) okra, trimmed and cut into 1-inch (2.5 cm) lengths, about 2 cups (500 mL)
1 green bell pepper, diced (1â4 inch/0.5 cm)
Total Fat 5.3g
Saturated Fat 0.7g
Trans Fat 0.0g
Sugars 10.4g

View Full Recipe at This Mama Cooks!

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