Рецепт Healthy vegetarian slow cooker recipes: Louisiana Ratouille - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 741.96g	oil 22.99g	onions 198.0g	garlic 10.44g	oregano 1.01g	salt 6.17g	peppercorns 0.87g	wine vinegar 25.25g	okra 390.09g	bell pepper 97.58g	saturated fat 0.7g	sugars 10.4g	Всего в порции	Всего в рецепте
Protein (g)	7.49	0.0	2.18	0.66	0.11	0.0	0.1	0.01	7.8	0.84	0.0	0.0	19.19	19.19
Total Fat (g)	1.41	22.99	0.2	0.05	0.1	0.0	0.03	0.0	0.39	0.17	0.7	0.0	26.04	26.04
Carbohydrates (g)	42.29	0.0	18.49	3.45	0.65	0.0	0.56	0.07	27.42	4.53	0.0	10.4	107.87	107.87
Ash (g)	5.19	0.0	0.69	0.16	0.07	6.16	0.04	0.04	2.73	0.42	0.0	0.0	15.5	15.5
Calories (kcal)	178.07	203.232	79.2	15.556	3.091	0.0	2.219	4.798	120.927	19.516	6.188	40.248	673.043	673.043
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.33	0.0	н/д	н/д	1.33	1.33
Sucrose (g)	н/д	н/д	1.96	н/д	0.01	н/д	н/д	н/д	1.56	0.11	н/д	н/д	3.64	3.64
Glucose (dextrose) (g)	н/д	н/д	3.9	н/д	0.02	н/д	н/д	н/д	0.51	1.13	н/д	н/д	5.56	5.56
Fructose (g)	н/д	н/д	2.55	н/д	0.01	н/д	н/д	н/д	0.82	1.09	н/д	н/д	4.48	4.48
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	0.0	176.44	6.12	0.07	0.01	0.09	23.85	351.74	91.62	0.0	0.0	1335.59	1335.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	0.0	8.4	0.1	0.04	0.0	0.01	0.0	4.68	2.34	0.0	10.39	43.4	43.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	25.2	0.0	3.4	0.2	0.4	0.0	0.2	0.0	12.5	1.7	0.0	0.0	43.6	43.6
Calcium (mg)	66.776	0.0	45.54	18.896	15.918	1.481	3.802	1.515	315.971	9.758	0.0	0.104	479.761	479.761
Iron (mg)	1.78	0.0	0.42	0.18	0.44	0.02	0.25	0.11	3.12	0.33	0.0	0.0	6.66	6.66
Magnesium (mg)	103.874	0.0	19.8	2.61	2.727	0.062	1.688	1.01	222.35	9.758	0.0	0.0	363.879	363.879
Phosphorus (mg)	185.49	0.0	57.42	15.973	2.02	0.0	1.505	2.02	245.755	19.516	0.0	0.0	529.699	529.699
Potassium (mg)	1706.508	0.0	289.08	41.864	16.857	0.494	10.953	9.848	1181.965	170.765	0.0	0.208	3428.542	3428.542
Sodium (mg)	14.839	0.0	7.92	1.775	0.152	2391.369	0.383	2.02	31.207	2.927	0.0	0.0	2452.591	2452.591
Zinc (mg)	1.19	0.0	0.34	0.12	0.04	0.01	0.01	0.01	2.34	0.13	0.0	0.0	4.18	4.18
Copper (mg)	0.594	0.0	0.079	0.031	0.009	0.002	0.01	0.003	0.351	0.068	0.0	0.0	1.147	1.147
Manganese (mg)	1.855	н/д	0.257	0.174	0.047	0.006	0.049	0.013	3.862	0.117	н/д	0.0	6.381	6.381
Selenium (mcg)	2.2	0.0	1.0	1.5	0.1	0.0	0.0	н/д	2.7	0.0	0.0	0.1	7.6	7.6
Vitamin A, IU (IU)	200.329	0.0	3.96	0.94	69.72	0.0	2.601	0.0	1462.828	361.046	0.0	0.0	2101.424	2101.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.42	0.0	0.0	0.0	3.485	0.0	0.131	0.0	74.117	17.564	0.0	0.0	102.716	102.716
Beta Carotene (mcg)	118.714	0.0	1.98	0.522	41.531	0.0	1.357	н/д	877.697	202.966	0.0	0.0	1244.767	1244.767
Vitamin E (mg)	2.23	2.12	0.04	0.01	0.19	0.0	0.01	н/д	1.4	0.36	0.06	0.0	6.42	6.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.052	н/д	0.0	0.0	0.0	0.0	0.052	0.052
Lutein + zeaxanthin (mcg)	0.0	0.0	7.92	1.67	8.706	0.0	1.784	н/д	2012.851	332.748	0.0	0.0	2365.679	2365.679
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.11	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.2	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.24	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.04	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	16.3	0.0	14.7	3.3	0.5	0.0	0.2	0.1	82.3	78.5	0.0	0.0	195.8	195.8
Thiamin (mg)	0.297	0.0	0.099	0.021	0.003	0.0	0.001	н/д	0.78	0.059	0.0	0.0	1.26	1.26
Riboflavin (mg)	0.297	0.0	0.059	0.011	0.003	0.0	0.002	н/д	0.234	0.029	0.0	0.002	0.638	0.638
Niacin (mg)	4.823	0.0	0.238	0.073	0.063	0.0	0.01	н/д	3.901	0.468	0.0	0.0	9.575	9.575
Pantothenic acid (mg)	2.077	0.0	0.238	0.063	н/д	0.0	н/д	н/д	0.975	0.098	0.0	0.0	3.451	3.451
Vitamin B-6 (mg)	0.594	0.0	0.238	0.129	0.012	0.0	0.003	н/д	0.858	0.215	0.0	0.0	2.049	2.049
Folate (mcg)	163.231	0.0	37.62	0.313	2.767	0.0	0.087	н/д	343.277	9.758	0.0	0.0	557.054	557.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.2	н/д	12.1	2.4	0.3	0.0	0.1	н/д	48.0	5.4	н/д	0.0	119.5	119.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.0	0.02	0.007	н/д	0.0	н/д	н/д	0.078	0.01	0.0	н/д	0.189	0.189
Threonine (g)	0.297	0.0	0.04	0.017	н/д	0.0	н/д	н/д	0.273	0.039	0.0	н/д	0.665	0.665
Isoleucine (g)	0.371	0.0	0.02	0.023	н/д	0.0	н/д	н/д	0.273	0.02	0.0	н/д	0.706	0.706
Leucine (g)	0.445	0.0	0.059	0.032	н/д	0.0	н/д	н/д	0.429	0.039	0.0	н/д	1.005	1.005
Lysine (g)	0.371	0.0	0.079	0.028	н/д	0.0	н/д	н/д	0.312	0.039	0.0	н/д	0.829	0.829
Methionine (g)	0.074	0.0	0.0	0.008	н/д	0.0	н/д	н/д	0.078	0.01	0.0	н/д	0.17	0.17
Cystine (g)	0.074	0.0	0.0	0.007	н/д	0.0	н/д	н/д	0.078	0.01	0.0	н/д	0.169	0.169
Phenylalanine (g)	0.297	0.0	0.059	0.019	н/д	0.0	н/д	н/д	0.273	0.088	0.0	н/д	0.736	0.736
Tyrosine (g)	0.223	0.0	0.02	0.008	н/д	0.0	н/д	н/д	0.351	0.01	0.0	н/д	0.612	0.612
Valine (g)	0.371	0.0	0.04	0.03	н/д	0.0	н/д	н/д	0.351	0.039	0.0	н/д	0.831	0.831
Arginine (g)	0.445	0.0	0.198	0.066	н/д	0.0	н/д	н/д	0.312	0.029	0.0	н/д	1.05	1.05
Histidine (g)	0.148	0.0	0.02	0.011	н/д	0.0	н/д	н/д	0.117	0.01	0.0	н/д	0.306	0.306
Alanine (g)	0.371	0.0	0.04	0.014	н/д	0.0	н/д	н/д	0.273	0.039	0.0	н/д	0.736	0.736
Aspartic acid (g)	1.187	0.0	0.178	0.051	н/д	0.0	н/д	н/д	0.585	0.205	0.0	н/д	2.207	2.207
Glutamic acid (g)	1.41	0.0	0.515	0.085	н/д	0.0	н/д	н/д	1.053	0.185	0.0	н/д	3.248	3.248
Glycine (g)	0.297	0.0	0.059	0.021	н/д	0.0	н/д	н/д	0.156	0.029	0.0	н/д	0.562	0.562
Proline (g)	0.297	0.0	0.02	0.01	н/д	0.0	н/д	н/д	0.195	0.02	0.0	н/д	0.542	0.542
Serine (g)	0.297	0.0	0.04	0.02	н/д	0.0	н/д	н/д	0.156	0.049	0.0	н/д	0.561	0.561
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.593	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.018	н/д	0.611	0.611
Saturated Fat (g)	0.223	1.708	0.079	0.009	0.027	0.0	0.009	0.0	0.117	0.059	0.052	0.0	2.282	2.282
Phytosterols (mg)	51.937	57.475	29.7	н/д	2.05	0.0	0.8	н/д	93.621	8.782	1.75	н/д	246.116	246.116
Monounsaturated Fat (g)	0.148	5.226	0.02	0.001	0.007	0.0	0.009	н/д	0.078	0.01	0.159	0.0	5.657	5.657
Polyunsaturated (g)	0.594	14.976	0.04	0.026	0.053	0.0	0.01	н/д	0.117	0.059	0.456	0.0	16.329	16.329