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Рецепт Healthy Tropical Smoothie

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Great way to sneak some fruit into your picky kids diet.

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Ингредиенты

Cost per recipe $1.93 view details
  • 1 cup assorted fruit, frozen (the bag I bought had mango, pineapple and strawberries)
  • 6 oz Light Yogurt, tropical flavor
  • 2 Tablespoons Orange Juice, not from concentrate
  • 1/4 teaspoon Vanilla Extract
  • 4 Ice Cubes

Инструкции

  1. Add yogurt, orange juice and vanilla extract to blender. Mix until combined. Add fruit and blend. Add ice and blend until smooth.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4438g
Calories 256  
Calories from Fat 51 20%
Total Fat 5.83g 7%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 250mg 10%
Potassium 538mg 15%
Total Carbs 45.94g 12%
Dietary Fiber 3.8g 13%
Sugars 37.28g 25%
Protein 7.21g 12%
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