Рецепт Healthy Tropical Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fruit 236.59g	yogurt 170.1g	orange juice 31.0g	vanilla extract 1.05g	ice 4000.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	5.9	0.22	0.0	0.0	7.21	7.21
Total Fat (g)	0.24	5.53	0.06	0.0	0.0	5.83	5.83
Carbohydrates (g)	34.66	7.93	3.22	0.13	0.0	45.94	45.94
Ash (g)	0.45	1.22	0.12	0.0	4.0	5.8	5.8
Calories (kcal)	134.856	103.761	13.95	3.024	0.0	255.591	255.591
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	12.99	н/д	н/д	н/д	н/д	12.99	12.99
Fructose (g)	11.47	н/д	н/д	н/д	н/д	11.47	11.47
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.08	н/д	н/д	н/д	н/д	2.08	2.08
Alcohol (g)	н/д	0.0	0.0	0.4	0.0	0.4	0.4
Water (g)	200.16	149.52	27.37	0.55	3996.0	4373.6	4373.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.62	7.93	2.6	0.13	0.0	37.28	37.28
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.1	0.0	0.0	3.8	3.8
Calcium (mg)	11.83	205.821	3.41	0.116	120.0	341.176	341.176
Iron (mg)	0.73	0.09	0.06	0.0	0.0	0.88	0.88
Magnesium (mg)	11.83	20.412	3.41	0.126	40.0	75.778	75.778
Phosphorus (mg)	28.391	161.595	5.27	0.063	0.0	195.319	195.319
Potassium (mg)	210.565	263.655	62.0	1.554	0.0	537.774	537.774
Sodium (mg)	11.83	78.246	0.31	0.095	160.0	250.48	250.48
Zinc (mg)	0.21	1.0	0.02	0.0	0.4	1.63	1.63
Copper (mg)	0.189	0.017	0.012	0.001	0.4	0.619	0.619
Manganese (mg)	0.071	0.0	0.003	0.002	0.0	0.076	0.076
Selenium (mcg)	н/д	3.7	0.0	0.0	0.0	3.8	3.8
Vitamin A, IU (IU)	714.502	168.399	62.0	0.0	0.0	944.901	944.901
Retinol (mcg)	н/д	45.927	0.0	0.0	0.0	45.927	45.927
Vitamin A, RAE (mcg_RAE)	35.489	45.927	3.1	0.0	0.0	84.516	84.516
Beta Carotene (mcg)	260.249	8.505	10.23	0.0	0.0	278.984	278.984
Vitamin E (mg)	н/д	0.1	0.01	0.0	0.0	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	35.65	0.0	0.0	35.65	35.65
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.2	0.9	15.5	0.0	0.0	21.6	21.6
Thiamin (mg)	0.024	0.051	0.028	0.0	0.0	0.103	0.103
Riboflavin (mg)	0.047	0.238	0.009	0.001	0.0	0.296	0.296
Niacin (mg)	0.923	0.136	0.124	0.005	0.0	1.187	1.187
Pantothenic acid (mg)	0.095	0.663	0.059	0.0	0.0	0.817	0.817
Vitamin B-6 (mg)	0.047	0.051	0.012	0.0	0.0	0.111	0.111
Folate (mcg)	4.732	11.907	9.3	0.0	0.0	25.939	25.939
Vitamin B-12 (mcg)	н/д	0.63	0.0	0.0	0.0	0.63	0.63
Choline (mg)	н/д	25.9	1.9	н/д	0.0	27.8	27.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.034	0.0	н/д	н/д	0.034	0.034
Threonine (g)	н/д	0.238	0.003	н/д	н/д	0.241	0.241
Isoleucine (g)	н/д	0.323	0.003	н/д	н/д	0.326	0.326
Leucine (g)	н/д	0.595	0.003	н/д	н/д	0.598	0.598
Lysine (g)	н/д	0.527	0.003	н/д	н/д	0.53	0.53
Methionine (g)	н/д	0.17	0.0	н/д	н/д	0.17	0.17
Cystine (g)	н/д	0.051	0.003	н/д	н/д	0.054	0.054
Phenylalanine (g)	н/д	0.323	0.003	н/д	н/д	0.326	0.326
Tyrosine (g)	н/д	0.306	0.0	н/д	н/д	0.306	0.306
Valine (g)	н/д	0.493	0.003	н/д	н/д	0.496	0.496
Arginine (g)	н/д	0.17	0.016	н/д	н/д	0.186	0.186
Histidine (g)	н/д	0.153	0.0	н/д	н/д	0.153	0.153
Alanine (g)	н/д	0.255	0.006	н/д	н/д	0.261	0.261
Aspartic acid (g)	н/д	0.476	0.025	н/д	н/д	0.501	0.501
Glutamic acid (g)	н/д	1.157	0.009	н/д	н/д	1.166	1.166
Glycine (g)	н/д	0.136	0.003	н/д	н/д	0.139	0.139
Proline (g)	н/д	0.697	0.012	н/д	н/д	0.71	0.71
Serine (g)	н/д	0.374	0.003	н/д	н/д	0.377	0.377
Cholesterol (mg)	0.0	22.113	0.0	0.0	0.0	22.113	22.113
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	3.572	0.006	0.0	0.0	3.602	3.602
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	1.514	0.012	0.0	0.0	1.526	1.526
Polyunsaturated (g)	н/д	0.153	0.012	0.0	0.0	0.165	0.165