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Add a photoHealthy Rice Pudding is a delicious, easy and healthy, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart healthy, diabetic and Weight Watchers PointsPlus recipe. Just like the rice pudding Mom made back in the day only much healthier and the same delicious flavor. Cinnamon and raisins with long grain rice and vanilla combined together for a tasty and creamy, smooth, warm dessert.
Ингредиенты
- 2 cups water
- 1/4 tsp salt
- 1 cup long grain rice
- 3 cups 2% milk
- 1/2 cup granulated no-calorie sweetener
- 1/8 tsp ground cinnamon
- 1/4 cup raisins
- 1-1/2 tsp vanilla extract
Инструкции
- Bring water to a boil in a heavy medium-sized saucepan. Stir in salt and rice. Cover, reduce heat and simmer until water is absorbed (about 12 minutes).
- Add in milk, sweetener, cinnamon, and raisins. Cook, uncovered, over low heat, stirring occasionally, until most of the milk is absorbed (about 15 minutes). Remove from heat and stir in vanilla. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 157 | |
| Calories from Fat 28 | 18% |
| Total Fat 3.15g | 4% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 113mg | 5% |
| Potassium 197mg | 6% |
| Total Carbs 26.84g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.99g | 5% |
| Protein 4.76g | 8% |
