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Рецепт Healthy Pancakes For One

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Ингредиенты

Cost per recipe $0.89 view details

Инструкции

  1. Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 min. Spoon onto warm griddle to make 3 pancakes. Cook till edges are getting dry and bubbles pop through surface.
  2. (about 3-5 min). Flip pancakes over and cook for about 3 min more.
  3. Serve with sugarfree pancake syrup.
  4. Variations: Add in 1/4 c. sugarfree applesauce and 1/2 tsp. cinnamon. at the same time you add in the soda.
  5. Add in 1/2 c. blueberries after mixing in the soda stir until well distributed.
  6. Add in 1 small banana sliced up and 2 Tbsp. cocoa pwdr.
  7. Vegitarians: just leave out the Egg beaters.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 252g
Calories 326  
Calories from Fat 33 10%
Total Fat 3.85g 5%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 1484mg 62%
Potassium 699mg 20%
Total Carbs 54.25g 14%
Dietary Fiber 7.3g 24%
Sugars 10.71g 7%
Protein 21.35g 34%
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