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Ингредиенты
- I large tub Cool Whip
- 1 large can( drained well) crushed pineapple( in it's own juice)
- I large can or 2 small cans mandriane oranges ( drained & chopped)
- I large Pkg. Orange Jello ( Sugar Free)
- I medium carton small curd cottage Cheese ( Low Fat )
Инструкции
- Drain the fruits very well, then add all the other ingrediants until mixed well.
- NOTE: may save the fruit juices for another recipe
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 126g | |
| Calories 156 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 444mg | 19% |
| Potassium 145mg | 4% |
| Total Carbs 26.0g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 20.01g | 13% |
| Protein 12.5g | 20% |
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Хорошо сочетается: holiday feasting
Комментарии
13 февраля 2012Welcome to CookEatShare, Frances. Consider joining the group Diabetic-Friendly where you'll find many healthy recipes with reduced fat, sugar and carbs.
