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Ингредиенты
- 1/2 medium onion
- 1 tsp chili powder
- 1 tsp cumin
- Salt and Pepper to taste
- 2 cloves minced garlic
- 1/4 chopped red pepper, 1/4 chopped yellow pepper
- 1 small can of pureed tomatoes
- 1/2 chopped zucchini
- 1/4 lbs ground turkey breast
- 1/4 cup canned red pinto beans
Инструкции
- Sauté 1/2 medium size onion, chopped over medium/high heat in nonstick pan with nonstick spray Add tsp chili powder, 1 tsp cumin, salt and pepper Add 2 cloves minced garlic Add 1/4 chopped red pepper and 1/4 chopped yellow pepper (one color only is fine).
- When vegetables are soft, add 1 small can of pureed tomatoes (can says tomato sauce but basically the only ingredients are unseasoned pureed tomatoes). Add 1/2 zucchini chopped.
- When vegetables are cooked, add either 1/4 lb. ground turkey breast and 1/4 cup canned red pinto beans.
- For vegetarian version, skip the turkey. It is even delicious without the red beans.
- Add salt and pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 524g | |
| Calories 306 | |
| Calories from Fat 82 | 27% |
| Total Fat 9.29g | 12% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 553mg | 23% |
| Potassium 1250mg | 36% |
| Total Carbs 28.93g | 8% |
| Dietary Fiber 8.5g | 28% |
| Sugars 9.64g | 6% |
| Protein 29.4g | 47% |
