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Ингредиенты
- 2 1/4 lbs. sweet potatoes
- 1/4 c. lite butter
- 1/2 c. frzn pineapple juice concentrate, undiluted
- 1 tbsp. brown sugar
- 1/4 tbsp. salt
- 1/8 teaspoon grnd cloves
Инструкции
- Cook sweet potatoes in unsalted water till tender (about 25 min); peel.
- In large mixing bowl combine potatoes, butter, pineapple juice concentrate, sugar, salt and cloves; beat till smooth.
- Yield 8 servings. Approximately 225 calories, 7.85 grams fat, 167 milligrams sodium and 0 milligrams cholesterol per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 102 | 30% |
| Total Fat 11.65g | 15% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 621mg | 26% |
| Potassium 798mg | 23% |
| Total Carbs 56.33g | 15% |
| Dietary Fiber 5.8g | 19% |
| Sugars 26.72g | 18% |
| Protein 3.48g | 6% |
