Рецепт Healthy Fudge Brownies
Порций: 8
Ингредиенты
- 1/2 c. butter
- 1 teaspoon vanilla
- 2-4 tbsp. Hershey's cocoa
- 2 tbsp. safflower oil
- 3/4 c. whole wheat pastry flour
- Minced nuts (optional)
- 1 c. honey
- 3 Large eggs
Инструкции
- Buy whole wheat pastry flour at any health food store.
- In medium saucepan, heat butter, add in cocoa and oil. Remove from heat and stir in honey. Blend Large eggs, one at a time, add in vanilla. Stir in flour and nuts. Spread in greased 8x8x2 inch pan. Bake at 350 degrees for 30-45 min. Cold, cut into squares.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 92g | |
Recipe makes 8 servings | |
Calories 334 | |
Calories from Fat 151 | 45% |
Total Fat 17.14g | 21% |
Saturated Fat 8.11g | 32% |
Trans Fat 0.0g | |
Cholesterol 109mg | 36% |
Sodium 110mg | 5% |
Potassium 97mg | 3% |
Total Carbs 44.42g | 12% |
Dietary Fiber 1.8g | 6% |
Sugars 35.06g | 23% |
Protein 4.49g | 7% |