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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Margarine,
- 1/2 c. Onion, minced
- 1/2 c. Celery, minced
- 1 c. Buglar wheat,
- 2 c. Chicken broth,
- 1/2 tsp Garlic, or possibly to taste
- 1/4 tsp Grd white pepper,
- 1/2 c. Raisins,
- 1/2 tsp Grd cinnamon,
- 1/2 tsp Salt,
Инструкции
- In a nonstick 2-qt pot heat margarine; saute/fry onion and celery till tender, stirring often. Stir in buglur wheat and contine cooking till buglar wheat is coated and turns a golden. Blend in broth, garlic, pepper, and tarragon. Add in raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15-17 min or possibly till all liquid has been absorbed.
- Serve warm as cereal or possibly as a grain side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 70 | |
| Calories from Fat 18 | 26% |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 348mg | 14% |
| Potassium 204mg | 6% |
| Total Carbs 12.63g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.79g | 6% |
| Protein 1.41g | 2% |
