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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 sm onion minced
- 1 x red bell pepper minced
- 1 1/4 c. boiling water
- 1/3 c. raisins
- 1/2 tsp orange zest
- 1/4 tsp cumin
- 1/8 tsp grnd cinnamon
- 1 c. couscous
Инструкции
- Heat extra virgin olive oil in a saucepan with a tight lid. Add in onion and red pepper; cook and stir till wilted. Don't brown. Add in water, raisins, orange zest, cumin, and cinnamon. Heat to a boil.
- Remove from heat; add in couscous and stir well. Cover and let stand for 5 min. Uncover, fluff with a fork and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 34 | 14% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 252mg | 7% |
| Total Carbs 47.48g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 9.85g | 7% |
| Protein 6.39g | 10% |
