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Ингредиенты
- 1 sm. onion, minced
- No-stick cooking spray
- 1 pound grnd sirloin (lean)
- 1 (10 1/2 ounce.) can condensed tomato soup
- 1 (4 ounce.) can mushroom pcs & stems, liquid removed
- 1 tbsp. chili pwdr
- Salt & pepper to taste
Инструкции
- Saute/fry onion in sprayed skillet till tender. Add in meat and saute/fry till nicely browned, stirring with fork so which meat is broken up into small bits. Drain off any fat. Add in remaining ingredients and mix well. Turn mix into 8 1/2 inch square baking dish and cover with cornmeal batter made as follows:
- Second list of ingredients above. Mix and sift dry ingredients. Combine egg and buttermilk; add in to dry ingredients, stirring just till well mixed; stir in oil. Spread batter proportionately over meat mix and bake in a warm 400 degree oven about 30 min.
- 1/4 of whole makes a serving which will contain 3 ounces of meat and 2 servings of bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 110 | 41% |
| Total Fat 12.19g | 15% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 655mg | 27% |
| Potassium 640mg | 18% |
| Total Carbs 14.4g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.63g | 5% |
| Protein 24.93g | 40% |
