Рецепт Healthy Crock Pot Chicken Creole
Порций: 6
Ингредиенты
- 3 lb chicken thighs or possibly breasts skinned
- 1 c. diced celery diced
- 1 x red bell pepper sliced
- 1 x green bell pepper sliced
- 1 x onion sliced
- 1 can sliced mushrooms
- 1 can tomatoes
- 1 tsp garlic pwdr
- 3 pkt sugar substitute
- 1 tsp Cajun seasoning
- 1/2 tsp paprika Salt to taste Freshly-grnd black pepper to taste Louisiana warm sauce to taste
- 2 c. minute rice cooked
Инструкции
- Place chicken in bottom of crockpot. Combine remaining ingredients (except rice) and add in to crockpot. Cook on HIGH 4 to 5 hrs or possibly on LOW 7 to 8 hrs.
- Cook rice according to package direction. Spoon Creole mix over warm cooked rice.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 350g | |
Recipe makes 6 servings | |
Calories 479 | |
Calories from Fat 250 | 52% |
Total Fat 27.77g | 35% |
Saturated Fat 7.96g | 32% |
Trans Fat 0.39g | |
Cholesterol 151mg | 50% |
Sodium 294mg | 12% |
Potassium 590mg | 17% |
Total Carbs 21.97g | 6% |
Dietary Fiber 2.4g | 8% |
Sugars 3.8g | 3% |
Protein 33.75g | 54% |