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Рецепт Healthy Crock Pot Chicken Creole

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0 голосов | 1486 визитов
Порций: 6

Ингредиенты

Cost per serving $2.19 view details

Инструкции

  1. Place chicken in bottom of crockpot. Combine remaining ingredients (except rice) and add in to crockpot. Cook on HIGH 4 to 5 hrs or possibly on LOW 7 to 8 hrs.
  2. Cook rice according to package direction. Spoon Creole mix over warm cooked rice.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 6 servings
Calories 479  
Calories from Fat 250 52%
Total Fat 27.77g 35%
Saturated Fat 7.96g 32%
Trans Fat 0.39g  
Cholesterol 151mg 50%
Sodium 294mg 12%
Potassium 590mg 17%
Total Carbs 21.97g 6%
Dietary Fiber 2.4g 8%
Sugars 3.8g 3%
Protein 33.75g 54%
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