Рецепт Tuscan Bean & Kale Salad
Ингредиенты
- 2 Tbsp. red wine vinegar or lemon juice
- 1 medium clove garlic, minced
- 1/2 tsp. dried oregano
- 1/3 cup extra virgin olive oil
- Salt and freshly ground pepper to taste
- For the salad:
- 2 cups curly green kale, removed from stem, washed and chopped into 1" pieces
- 1 can cannellini beans, drained and rinsed
- 1 jar marinated quartered artichokes (if you like the marinade you can add some to the salad)
- 1 jar roasted red peppers, cut into strips
- 1/2 small red onion, sliced thin
View Full Recipe at Comfy Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 874g | |
Calories 1156 | |
Calories from Fat 671 | 58% |
Total Fat 75.9g | 95% |
Saturated Fat 10.8g | 43% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1497mg | 62% |
Potassium 1916mg | 55% |
Total Carbs 94.0g | 25% |
Dietary Fiber 33.7g | 112% |
Sugars 14.86g | 10% |
Protein 30.71g | 49% |
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