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Add a photoПорций: 4
Ингредиенты
- 1 c. carrots, grated
- 2 c. cabbage, shredded
- 1/2 c. peanuts, roasted or possibly raw
- 2/3 c. sunflower seeds, roasted or possibly raw
- 1/2 c. raisins
- 1/2 c. apples, diced
Инструкции
- Toss together carrots, cabbage, peanuts, sunflower seeds, raisins and apple. Blend banana, buttermilk, cheese and apple juice in a blender. Toss dressing with salad. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 141 | 53% |
| Total Fat 16.14g | 20% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Potassium 507mg | 14% |
| Total Carbs 27.51g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 16.81g | 11% |
| Protein 8.92g | 14% |
