Рецепт Healthy Cole Slaw - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
24.48g |
cabbage
28.0g |
peanuts
18.0g |
sunflower
12.6g |
raisins
20.63g |
apples
14.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.36 | 5.05 | 2.62 | 0.63 | 0.04 | 8.92 | 35.68 |
| Total Fat (g) | 0.06 | 0.03 | 9.45 | 6.48 | 0.09 | 0.02 | 16.14 | 64.56 |
| Carbohydrates (g) | 2.34 | 1.62 | 2.75 | 2.52 | 16.33 | 1.94 | 27.51 | 110.04 |
| Ash (g) | 0.24 | 0.18 | н/д | 0.38 | 0.38 | 0.03 | 1.21 | 4.84 |
| Calories (kcal) | 10.035 | 7.0 | 107.82 | 73.581 | 61.669 | 7.313 | 267.417 | 1069.668 |
| Starch (g) | 0.35 | 0.0 | н/д | н/д | 0.56 | 0.01 | 0.91 | 3.64 |
| Sucrose (g) | 0.88 | 0.02 | н/д | 0.31 | 0.09 | 0.29 | 1.6 | 6.4 |
| Glucose (dextrose) (g) | 0.14 | 0.47 | н/д | н/д | 5.72 | 0.34 | 6.68 | 26.72 |
| Fructose (g) | 0.13 | 0.41 | н/д | н/д | 6.12 | 0.83 | 7.49 | 29.96 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.61 | 25.81 | 0.26 | 0.6 | 3.18 | 12.03 | 63.49 | 253.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.16 | 0.9 | 0.75 | 0.33 | 12.21 | 1.46 | 16.81 | 67.24 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.7 | 1.7 | 1.1 | 0.8 | 0.3 | 5.3 | 21.2 |
| Calcium (mg) | 8.077 | 11.2 | 10.98 | 9.828 | 10.313 | 0.844 | 51.241 | 204.964 |
| Iron (mg) | 0.07 | 0.13 | 0.27 | 0.66 | 0.39 | 0.02 | 1.54 | 6.16 |
| Magnesium (mg) | 2.937 | 3.36 | 31.68 | 40.949 | 6.6 | 0.703 | 86.229 | 344.916 |
| Phosphorus (mg) | 8.566 | 7.28 | 71.46 | 83.157 | 20.831 | 1.547 | 192.841 | 771.364 |
| Potassium (mg) | 78.32 | 47.6 | 130.68 | 81.267 | 154.481 | 15.047 | 507.395 | 2029.58 |
| Sodium (mg) | 16.888 | 5.04 | 57.6 | 1.134 | 2.269 | 0.141 | 83.071 | 332.284 |
| Zinc (mg) | 0.06 | 0.05 | 0.59 | 0.63 | 0.05 | 0.01 | 1.38 | 5.52 |
| Copper (mg) | 0.012 | 0.006 | 0.095 | 0.227 | 0.066 | 0.004 | 0.41 | 1.64 |
| Manganese (mg) | 0.034 | 0.045 | н/д | 0.246 | 0.062 | 0.006 | 0.392 | 1.568 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 6.7 | 0.1 | 0.0 | 7.5 | 30.0 |
| Vitamin A, IU (IU) | 4088.794 | 27.44 | н/д | 6.3 | 0.0 | 7.594 | 4130.127 | 16520.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 204.366 | 1.4 | 0.0 | 0.378 | 0.0 | 0.422 | 206.566 | 826.264 |
| Beta Carotene (mcg) | 2027.754 | 11.76 | 0.0 | 3.78 | 0.0 | 3.797 | 2047.09 | 8188.36 |
| Vitamin E (mg) | 0.16 | 0.04 | 1.25 | 4.19 | 0.02 | 0.03 | 5.69 | 22.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.245 | 0.98 |
| Lutein + zeaxanthin (mcg) | 62.656 | 8.4 | 0.0 | 0.0 | 0.0 | 4.078 | 75.134 | 300.536 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.14 | 0.0 | 0.0 | 0.15 | 0.6 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 10.2 | 0.1 | 0.2 | 0.5 | 0.6 | 13.1 | 52.4 |
| Thiamin (mg) | 0.017 | 0.017 | 0.016 | 0.186 | 0.023 | 0.003 | 0.262 | 1.048 |
| Riboflavin (mg) | 0.015 | 0.011 | 0.016 | 0.045 | 0.027 | 0.004 | 0.118 | 0.472 |
| Niacin (mg) | 0.24 | 0.064 | 2.489 | 1.051 | 0.159 | 0.013 | 4.016 | 16.064 |
| Pantothenic acid (mg) | 0.066 | 0.059 | н/д | 0.142 | 0.021 | 0.008 | 0.296 | 1.184 |
| Vitamin B-6 (mg) | 0.034 | 0.034 | 0.083 | 0.17 | 0.035 | 0.006 | 0.361 | 1.444 |
| Folate (mcg) | 4.65 | 12.04 | 21.6 | 28.601 | 1.031 | 0.422 | 68.344 | 273.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 3.0 | 10.0 | 6.9 | 2.3 | 0.5 | 24.8 | 99.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.003 | н/д | 0.044 | 0.01 | 0.0 | 0.06 | 0.24 |
| Threonine (g) | 0.047 | 0.011 | н/д | 0.117 | 0.017 | 0.001 | 0.193 | 0.772 |
| Isoleucine (g) | 0.02 | 0.008 | н/д | 0.144 | 0.012 | 0.001 | 0.185 | 0.74 |
| Leucine (g) | 0.024 | 0.011 | н/д | 0.209 | 0.021 | 0.001 | 0.267 | 1.068 |
| Lysine (g) | 0.024 | 0.011 | н/д | 0.118 | 0.017 | 0.001 | 0.172 | 0.688 |
| Methionine (g) | 0.005 | 0.003 | н/д | 0.062 | 0.004 | 0.0 | 0.074 | 0.296 |
| Cystine (g) | 0.02 | 0.003 | н/д | 0.057 | 0.004 | 0.0 | 0.083 | 0.332 |
| Phenylalanine (g) | 0.015 | 0.008 | н/д | 0.147 | 0.029 | 0.001 | 0.201 | 0.804 |
| Tyrosine (g) | 0.01 | 0.006 | н/д | 0.084 | 0.002 | 0.0 | 0.102 | 0.408 |
| Valine (g) | 0.017 | 0.011 | н/д | 0.166 | 0.017 | 0.001 | 0.213 | 0.852 |
| Arginine (g) | 0.022 | 0.022 | н/д | 0.302 | 0.085 | 0.001 | 0.433 | 1.732 |
| Histidine (g) | 0.01 | 0.006 | н/д | 0.079 | 0.014 | 0.001 | 0.111 | 0.444 |
| Alanine (g) | 0.027 | 0.011 | н/д | 0.141 | 0.023 | 0.001 | 0.203 | 0.812 |
| Aspartic acid (g) | 0.047 | 0.034 | н/д | 0.309 | 0.023 | 0.01 | 0.421 | 1.684 |
| Glutamic acid (g) | 0.091 | 0.081 | н/д | 0.703 | 0.033 | 0.004 | 0.912 | 3.648 |
| Glycine (g) | 0.012 | 0.008 | н/д | 0.184 | 0.017 | 0.001 | 0.222 | 0.888 |
| Proline (g) | 0.012 | 0.014 | н/д | 0.149 | 0.052 | 0.001 | 0.228 | 0.912 |
| Serine (g) | 0.012 | 0.014 | н/д | 0.136 | 0.014 | 0.001 | 0.178 | 0.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.008 | 1.564 | 0.562 | 0.012 | 0.004 | 2.161 | 8.644 |
| Phytosterols (mg) | н/д | 3.08 | н/д | 67.282 | н/д | 1.688 | 72.049 | 288.196 |
| Monounsaturated Fat (g) | 0.002 | 0.006 | 4.676 | 2.335 | 0.01 | 0.001 | 7.031 | 28.124 |
| Polyunsaturated (g) | 0.029 | 0.006 | 2.752 | 2.916 | 0.008 | 0.007 | 5.718 | 22.872 |