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Рецепт Healthy carrot muffins

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1 голос | 1905 визитов

These muffins is loaded with carrots, cinnamon,and whole wheat.
My daughter loves having different options to bring for lunch and snack both at school and at work.

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Порций: 12 muffins
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Cost per serving $0.24 view details

Инструкции

  1. Preheat oven to 375°F.
  2. Line a 12 non- stick muffins pan with paper cups.
  3. In a mixing bowl, combine the whole wheat flour and buttermilk. Let stand for a couple minutes.
  4. In another mixing bowl whisk together all-purpose flour, salt, baking powder and baking soda.
  5. Add oil, egg, brown sugar, vanilla and carrots to the buttermilk and whole wheat and stir until just combined.
  6. Stir in flourmixture.
  7. Spoon batter into muffin cups, each 3/4 full.
  8. Bake for 15 to 17 minutes.
  9. Remove from oven and cool slightly. Transfer to a wire rack to cool completely.

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 12 servings
Calories 208  
Calories from Fat 62 30%
Total Fat 7.08g 9%
Saturated Fat 0.79g 3%
Trans Fat 0.16g  
Cholesterol 18mg 6%
Sodium 346mg 14%
Potassium 147mg 4%
Total Carbs 32.69g 9%
Dietary Fiber 2.3g 8%
Sugars 13.44g 9%
Protein 4.55g 7%
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