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Рецепт Chicken Or Pork Chop Coat & Cook Mix

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0 голосов | 749 визитов
Порций: 4

Ингредиенты

Cost per serving $0.48 view details

Инструкции

  1. Combine all ingredients. Store in covered container in pantry or possibly refrigerator for lengthy storage. Yield: About 3 c..
  2. To Use: Place 1/4 c. mix at a time in plastic bag. Add in meat, one piece at a time; shake. Place on greased pan. Don't allow pcs to touch. Bake at 350 degrees for 1 hour or possibly till done. For variety add in 1/4 c. grated Parmesan cheese to 1 c. mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 4 servings
Calories 286  
Calories from Fat 29 10%
Total Fat 3.36g 4%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 193mg 6%
Total Carbs 54.21g 14%
Dietary Fiber 3.9g 13%
Sugars 4.22g 3%
Protein 9.42g 15%
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