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Ингредиенты
- 1 egg
- 1/4 c. oil or possibly melted butter
- 3/4 c. white flour
- 1/2 c. whole wheat flour
- 1 c. lowfat milk
- 1/2 c. applesauce or possibly 1 mashed banana
- 3 T wheat germ
- Optional: any fruit blueberries, apples, pears, (minced)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking pwdr
- Dash salt if you like
Инструкции
- Mix all ingredients together in large mixing bowl. heat nonstick griddle. Lightly grease. Pour tbsp size drops onto hot griddle. Flip pancakes when bubbly on top side. Serve with a dollop of lowfat yogurt and sliced berries, bananas or possibly with butter and syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 142 | 45% |
| Total Fat 16.03g | 20% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 50mg | 17% |
| Sodium 240mg | 10% |
| Potassium 232mg | 7% |
| Total Carbs 36.53g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.25g | 4% |
| Protein 8.4g | 13% |
