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Рецепт Healthy Breakfast Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: any fruit blueberries, apples, pears, (minced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		oil
13.63g 		flour
23.44g 		flour
15.0g 		milk
61.0g 		applesauce
30.5g 		germ
1.8g 		cinnamon
0.33g 		baking powder
0.57g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.0 2.42 2.06 2.06 0.05 0.42 0.01 0.0 0.0 8.4 33.6
Total Fat (g) 1.09 13.63 0.23 0.28 0.59 0.03 0.17 0.0 0.0 0.0 16.03 64.12
Carbohydrates (g) 0.08 0.0 17.89 10.89 3.04 3.44 0.93 0.26 0.0 0.0 36.53 146.12
Ash (g) 0.09 0.0 0.11 0.24 0.46 0.07 0.08 0.01 0.21 0.1 1.37 5.48
Calories (kcal) 15.73 120.445 85.313 50.85 25.62 12.81 6.471 0.803 0.0 0.0 318.041 1272.164
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 0.34 н/д 0.0 н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.0 0.7 н/д 0.0 н/д н/д 0.73 2.92
Fructose (g) 0.01 н/д н/д н/д 0.0 1.79 н/д 0.0 н/д н/д 1.81 7.24
Lactose (g) 0.01 н/д н/д н/д 3.17 0.0 н/д 0.0 н/д н/д 3.18 12.72
Maltose (g) 0.01 н/д н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.0 2.79 1.54 54.85 26.91 0.2 0.03 0.0 0.0 94.67 378.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.06 0.06 3.17 2.86 н/д 0.01 0.0 0.0 6.25 25.0
Galactose (g) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 1.8 0.0 0.3 0.2 0.2 0.0 0.0 3.2 12.8
Calcium (mg) 5.83 0.0 3.516 5.1 72.59 1.22 0.701 3.257 0.0 0.024 92.237 368.948
Iron (mg) 0.2 0.0 1.09 0.58 0.02 0.07 0.11 0.03 0.0 0.0 2.1 8.4
Magnesium (mg) 1.32 0.0 5.156 20.7 6.71 0.915 4.296 0.195 0.0 0.001 39.293 157.172
Phosphorus (mg) 21.01 0.0 25.313 51.9 57.95 1.525 15.135 0.208 0.0 0.0 173.04 692.16
Potassium (mg) 14.74 0.0 25.078 60.75 91.5 22.57 16.034 1.401 0.0 0.008 232.081 928.324
Sodium (mg) 15.4 0.0 0.469 0.75 26.84 0.61 0.216 0.033 157.32 38.758 240.395 961.58
Zinc (mg) 0.12 0.0 0.16 0.44 0.26 0.01 0.22 0.01 0.0 0.0 1.22 4.88
Copper (mg) 0.011 0.0 0.033 0.057 0.006 0.009 0.014 0.001 0.0 0.0 0.132 0.528
Manganese (mg) 0.004 н/д 0.159 0.57 0.0 0.009 0.239 0.057 0.0 0.0 1.039 4.156
Selenium (mcg) 3.5 0.0 7.9 10.6 2.0 0.1 1.4 0.0 0.0 0.0 25.6 102.4
Vitamin A, IU (IU) 53.57 0.0 0.0 1.35 119.56 8.845 0.0 0.959 0.0 0.0 184.284 737.136
Retinol (mcg) 15.29 0.0 0.0 0.0 35.38 0.0 0.0 0.0 0.0 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 35.38 0.305 0.0 0.049 0.0 0.0 51.134 204.536
Beta Carotene (mcg) 1.1 0.0 0.0 0.75 1.22 3.965 н/д 0.364 0.0 0.0 7.399 29.596
Vitamin E (mg) 0.11 1.25 0.01 0.12 0.01 0.05 н/д 0.01 0.0 0.0 1.56 6.24
Vitamin D (IU) 3.85 н/д н/д н/д 31.72 н/д н/д н/д н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 36.41 0.0 4.219 33.0 0.0 5.49 н/д 0.722 0.0 0.0 79.84 319.36
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.09 н/д 0.0 0.0 н/д 0.03 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.008 0.0 0.185 0.068 0.012 0.009 0.034 0.0 0.0 0.0 0.316 1.264
Riboflavin (mg) 0.053 0.0 0.115 0.033 0.116 0.009 0.009 0.0 0.0 0.0 0.335 1.34
Niacin (mg) 0.008 0.0 1.383 0.956 0.055 0.024 0.122 0.004 0.0 0.0 2.552 10.208
Pantothenic acid (mg) 0.158 0.0 0.103 0.152 0.22 0.012 0.041 0.001 0.0 0.0 0.687 2.748
Vitamin B-6 (mg) 0.015 0.0 0.009 0.051 0.024 0.009 0.023 0.001 0.0 0.0 0.133 0.532
Folate (mcg) 5.17 0.0 42.891 6.6 3.05 0.915 5.051 0.02 0.0 0.0 63.696 254.784
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 27.6 н/д 2.4 4.7 10.8 0.7 н/д 0.0 0.0 0.0 46.2 184.8
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.019 0.0 0.03 0.032 0.024 0.0 0.006 0.0 н/д 0.0 0.111 0.444
Threonine (g) 0.062 0.0 0.066 0.06 0.055 0.003 0.017 0.0 н/д 0.0 0.263 1.052
Isoleucine (g) 0.074 0.0 0.084 0.077 0.116 0.003 0.015 0.0 н/д 0.0 0.369 1.476
Leucine (g) 0.12 0.0 0.166 0.14 0.232 0.003 0.028 0.001 н/д 0.0 0.69 2.76
Lysine (g) 0.1 0.0 0.054 0.057 0.177 0.003 0.026 0.001 н/д 0.0 0.418 1.672
Methionine (g) 0.042 0.0 0.042 0.032 0.049 0.0 0.008 0.0 н/д 0.0 0.173 0.692
Cystine (g) 0.03 0.0 0.052 0.048 0.073 0.0 0.008 0.0 н/д 0.0 0.211 0.844
Phenylalanine (g) 0.075 0.0 0.122 0.098 0.104 0.003 0.017 0.0 н/д 0.0 0.418 1.672
Tyrosine (g) 0.055 0.0 0.073 0.06 0.085 0.0 0.013 0.0 н/д 0.0 0.286 1.144
Valine (g) 0.095 0.0 0.098 0.093 0.134 0.003 0.022 0.001 н/д 0.0 0.446 1.784
Arginine (g) 0.09 0.0 0.098 0.096 0.061 0.003 0.034 0.001 н/д 0.0 0.383 1.532
Histidine (g) 0.034 0.0 0.054 0.048 0.049 0.0 0.012 0.0 н/д 0.0 0.197 0.788
Alanine (g) 0.081 0.0 0.077 0.074 0.067 0.003 0.027 0.001 н/д 0.0 0.33 1.32
Aspartic acid (g) 0.146 0.0 0.103 0.105 0.189 0.009 0.037 0.001 н/д 0.0 0.591 2.364
Glutamic acid (g) 0.185 0.0 0.816 0.65 0.476 0.006 0.072 0.001 н/д 0.0 2.205 8.82
Glycine (g) 0.047 0.0 0.087 0.083 0.037 0.003 0.026 0.001 н/д 0.0 0.282 1.128
Proline (g) 0.056 0.0 0.281 0.213 0.22 0.003 0.022 0.001 н/д 0.0 0.796 3.184
Serine (g) 0.107 0.0 0.122 0.098 0.128 0.003 0.02 0.001 н/д 0.0 0.478 1.912
Cholesterol (mg) 46.53 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 49.58 198.32
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.352 1.408
Saturated Fat (g) 0.341 1.012 0.038 0.048 0.384 0.003 0.03 0.001 0.0 0.0 1.857 7.428
Phytosterols (mg) н/д 34.063 н/д н/д н/д н/д н/д 0.085 н/д 0.0 34.147 136.588
Monounsaturated Fat (g) 0.419 3.097 0.021 0.035 0.171 0.0 0.025 0.001 0.0 0.0 3.768 15.072
Polyunsaturated (g) 0.15 8.875 0.096 0.117 0.024 0.003 0.108 0.0 0.0 0.0 9.374 37.496