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Add a photoПорций: 12
Ингредиенты
- 2 1/2 c. whole wheat flour
- 1 teaspoon salt
- 1 c. honey
- 2 Large eggs
- 1 c. each raisins, minced dates and pecans
- 3 mashed bananas
- 2 tbsp. baking pwdr
- 3 c. PURE BRAN
- 2 1/2 c. skim lowfat milk
- 2/3 c. vegetable oil
Инструкции
- Mix all ingredients together and put in greased muffin pan. Bake at 350 degrees for 25 min. Yields 30.
- NOTE: After cooling, these can be put in the freezer and used as needed. 30 seconds in the microwave makes one ready to eat!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 12 servings | |
| Calories 515 | |
| Calories from Fat 153 | 30% |
| Total Fat 17.51g | 22% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.31g | |
| Cholesterol 36mg | 12% |
| Sodium 951mg | 40% |
| Potassium 740mg | 21% |
| Total Carbs 91.67g | 24% |
| Dietary Fiber 12.1g | 40% |
| Sugars 55.01g | 37% |
| Protein 10.45g | 17% |
