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Рецепт Healthy Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
25.0g 		salt
0.5g 		honey
28.25g 		eggs
8.21g 		dates
19.72g 		pecans
4.81g 		raisins
13.75g 		bananas
18.88g 		baking powder
2.3g 		bran
21.75g 		milk
51.04g 		oil
12.11g 		Всего в порции Всего в рецепте
Protein (g) 3.43 0.0 0.08 1.03 0.36 0.44 0.42 0.21 0.0 2.76 1.72 0.0 10.45 125.4
Total Fat (g) 0.47 0.0 0.0 0.82 0.03 3.46 0.06 0.06 0.0 0.46 0.04 12.11 17.51 210.12
Carbohydrates (g) 18.14 0.0 23.28 0.06 14.78 0.67 10.89 4.31 0.0 17.01 2.53 0.0 91.67 1100.04
Ash (g) 0.4 0.5 0.06 0.07 0.34 0.07 0.25 0.15 0.85 н/д 0.38 0.0 3.08 36.96
Calories (kcal) 84.75 0.0 85.88 11.745 54.613 33.266 41.113 16.803 0.0 62.423 17.354 107.06 515.006 6180.072
Starch (g) н/д н/д н/д н/д н/д 0.02 0.37 1.02 н/д н/д н/д н/д 1.41 16.92
Sucrose (g) н/д н/д 0.25 0.01 0.1 0.19 0.06 0.45 н/д н/д 0.0 н/д 1.07 12.84
Glucose (dextrose) (g) н/д н/д 10.1 0.02 6.64 0.0 3.82 0.94 н/д н/д 0.0 н/д 21.51 258.12
Fructose (g) н/д н/д 11.57 0.01 6.3 0.0 4.08 0.92 н/д н/д 0.0 н/д 22.87 274.44
Lactose (g) н/д н/д н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д 2.6 н/д 2.61 31.32
Maltose (g) н/д н/д 0.41 0.01 0.06 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.48 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.0 4.83 6.23 4.2 0.17 2.12 14.14 0.0 0.61 46.37 0.0 81.25 975.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 23.2 0.06 13.11 0.19 8.14 2.31 0.0 5.31 2.6 0.0 55.01 660.12
Galactose (g) н/д н/д 0.88 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.88 10.56
Dietary Fiber (g) 3.1 0.0 0.1 0.0 1.3 0.5 0.5 0.5 0.0 6.2 0.0 0.0 12.1 145.2
Calcium (mg) 8.5 0.12 1.695 4.353 12.618 3.37 6.875 0.944 0.0 16.53 63.802 0.0 118.807 1425.684
Iron (mg) 0.97 0.0 0.12 0.15 0.18 0.12 0.26 0.05 0.0 6.07 0.02 0.0 7.94 95.28
Magnesium (mg) 34.5 0.005 0.565 0.986 10.647 5.825 4.4 5.098 0.0 60.465 5.615 0.0 128.104 1537.248
Phosphorus (mg) 86.5 0.0 1.13 15.687 12.224 13.335 13.888 4.154 0.0 176.828 51.552 0.0 375.297 4503.564
Potassium (mg) 101.25 0.04 14.69 11.006 137.222 19.738 102.988 67.59 0.0 205.973 79.625 0.0 740.122 8881.464
Sodium (mg) 1.25 193.79 1.13 11.499 0.197 0.0 1.513 0.189 629.28 90.698 21.438 0.0 950.982 11411.784
Zinc (mg) 0.73 0.0 0.06 0.09 0.09 0.22 0.03 0.03 0.0 2.81 0.21 0.0 4.28 51.36
Copper (mg) 0.095 0.0 0.011 0.008 0.071 0.058 0.044 0.015 0.0 0.2 0.005 0.0 0.508 6.096
Manganese (mg) 0.95 0.001 0.023 0.003 0.059 0.217 0.041 0.051 0.0 н/д 0.0 н/д 1.344 16.128
Selenium (mcg) 17.7 0.0 0.2 2.6 н/д 0.2 0.1 0.2 0.0 1.7 1.6 0.0 24.3 291.6
Vitamin A, IU (IU) 2.25 0.0 0.0 39.999 29.377 2.696 0.0 12.083 0.0 н/д 104.125 0.0 190.53 2286.36
Retinol (mcg) 0.0 0.0 0.0 11.417 н/д 0.0 0.0 0.0 0.0 168.78 31.135 0.0 211.332 2535.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 1.38 0.144 0.0 0.566 0.0 168.78 31.135 0.0 213.505 2562.06
Beta Carotene (mcg) 1.25 0.0 0.0 0.821 17.547 1.396 0.0 4.909 0.0 0.0 0.0 0.0 25.923 311.076
Vitamin E (mg) 0.21 0.0 0.0 0.08 н/д 0.07 0.02 0.02 0.0 0.5 0.01 1.12 2.01 24.12
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д н/д н/д н/д н/д 20.927 н/д 23.802 285.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.0 0.0 0.0 27.186 4.535 0.818 0.0 4.154 0.0 0.0 0.0 0.0 91.693 1100.316
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 1.18 0.01 0.0 н/д н/д 0.0 н/д 1.23 14.76
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.6 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.113 0.0 0.0 0.006 0.01 0.032 0.015 0.006 0.0 0.281 0.026 0.0 0.487 5.844
Riboflavin (mg) 0.055 0.0 0.011 0.039 0.012 0.006 0.018 0.013 0.0 0.32 0.092 0.0 0.567 6.804
Niacin (mg) 1.593 0.0 0.034 0.006 0.317 0.056 0.106 0.126 0.0 3.75 0.046 0.0 6.034 72.408
Pantothenic acid (mg) 0.253 0.0 0.02 0.118 0.16 0.041 0.014 0.062 0.0 н/д 0.184 0.0 0.851 10.212
Vitamin B-6 (mg) 0.085 0.0 0.006 0.011 0.049 0.01 0.023 0.07 0.0 0.376 0.02 0.0 0.651 7.812
Folate (mcg) 11.0 0.0 0.565 3.86 2.957 1.059 0.688 3.776 0.0 75.038 2.552 0.0 101.495 1217.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 н/д 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.38 4.56
Choline (mg) 7.8 0.0 0.6 20.6 2.0 1.9 1.5 1.9 0.0 6.3 8.0 н/д 50.6 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.905 0.0 0.0 70.905 850.86
Tryptophan (g) 0.053 0.0 0.0 0.014 0.002 0.004 0.007 0.002 н/д н/д 0.02 0.0 0.102 1.224
Threonine (g) 0.1 0.0 0.0 0.046 0.008 0.015 0.011 0.006 н/д н/д 0.041 0.0 0.226 2.712
Isoleucine (g) 0.128 0.0 0.003 0.055 0.01 0.016 0.008 0.006 н/д н/д 0.077 0.0 0.302 3.624
Leucine (g) 0.233 0.0 0.003 0.09 0.016 0.029 0.014 0.013 н/д н/д 0.168 0.0 0.565 6.78
Lysine (g) 0.095 0.0 0.003 0.075 0.01 0.014 0.011 0.009 н/д н/д 0.128 0.0 0.344 4.128
Methionine (g) 0.053 0.0 0.0 0.031 0.004 0.009 0.003 0.002 н/д н/д 0.031 0.0 0.132 1.584
Cystine (g) 0.08 0.0 0.0 0.022 0.01 0.007 0.003 0.002 н/д н/д 0.061 0.0 0.185 2.22
Phenylalanine (g) 0.163 0.0 0.003 0.056 0.01 0.021 0.019 0.009 н/д н/д 0.077 0.0 0.357 4.284
Tyrosine (g) 0.1 0.0 0.003 0.041 0.004 0.011 0.001 0.002 н/д н/д 0.077 0.0 0.238 2.856
Valine (g) 0.155 0.0 0.003 0.071 0.014 0.02 0.011 0.009 н/д н/д 0.092 0.0 0.374 4.488
Arginine (g) 0.16 0.0 0.003 0.067 0.012 0.057 0.056 0.009 н/д н/д 0.036 0.0 0.4 4.8
Histidine (g) 0.08 0.0 0.0 0.025 0.006 0.013 0.01 0.015 н/д н/д 0.041 0.0 0.189 2.268
Alanine (g) 0.123 0.0 0.003 0.061 0.016 0.019 0.015 0.008 н/д н/д 0.051 0.0 0.295 3.54
Aspartic acid (g) 0.175 0.0 0.008 0.109 0.043 0.045 0.015 0.023 н/д н/д 0.123 0.0 0.541 6.492
Glutamic acid (g) 1.083 0.0 0.006 0.138 0.053 0.088 0.022 0.028 н/д н/д 0.342 0.0 1.76 21.12
Glycine (g) 0.138 0.0 0.003 0.035 0.018 0.022 0.011 0.008 н/д н/д 0.026 0.0 0.259 3.108
Proline (g) 0.355 0.0 0.025 0.042 0.022 0.017 0.034 0.006 н/д н/д 0.174 0.0 0.675 8.1
Serine (g) 0.163 0.0 0.003 0.08 0.012 0.023 0.01 0.008 н/д н/д 0.087 0.0 0.383 4.596
Cholesterol (mg) 0.0 0.0 0.0 34.742 н/д 0.0 0.0 0.0 0.0 0.0 1.021 0.0 35.763 429.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.312 0.312 3.744
Saturated Fat (g) 0.08 0.0 0.0 0.255 н/д 0.298 0.008 0.021 0.0 0.065 0.026 0.9 1.652 19.824
Phytosterols (mg) н/д 0.0 н/д н/д н/д 4.91 н/д 3.021 н/д н/д н/д 30.277 38.208 458.496
Monounsaturated Fat (g) 0.058 0.0 0.0 0.313 н/д 1.964 0.007 0.006 0.0 0.07 0.01 2.753 5.18 62.16
Polyunsaturated (g) 0.195 0.0 0.0 0.112 н/д 1.04 0.006 0.013 0.0 0.239 0.0 7.889 9.494 113.928