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Ингредиенты
- 1 1/2 c. flour
- 1 c. wheat germ
- 1/2 c. sugar
- 3 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 c. mashed bananas (2-3)
- 1/2 c. lowfat milk
- 1/4 c. veg. oil or possibly melted shortening
- 2 Large eggs
Инструкции
- Also good with pecans, walnuts and raisins.
- Bake 400 degrees, 20-25 min. Yield 1 dozen large muffins.
- Measure dry ingredients into bowl; stir well to blend.
- Combine banana, lowfat milk, oil and Large eggs in small bowl. Beat slightly.
- Add in liquid ingredients to blended dry ingredients all at once. Stir just till all ingredients are moistened.
- Fill well greased or possibly paper lined muffin pans 2/3 full.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 87 | 30% |
| Total Fat 9.87g | 12% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 53mg | 18% |
| Sodium 644mg | 27% |
| Potassium 257mg | 7% |
| Total Carbs 42.8g | 11% |
| Dietary Fiber 3.0g | 10% |
| Sugars 15.64g | 10% |
| Protein 8.01g | 13% |
