CookEatShare также доступен на языке: English
Закрыть

Рецепт Healthy Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
23.44g 		germ
14.38g 		sugar
12.5g 		baking powder
1.73g 		salt
0.38g 		bananas
18.0g 		milk
15.25g 		oil
6.81g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 2.42 3.33 0.0 0.0 0.0 0.2 0.51 0.0 1.55 8.01 64.08
Total Fat (g) 0.23 1.4 0.0 0.0 0.0 0.06 0.15 6.81 1.22 9.87 78.96
Carbohydrates (g) 17.89 7.45 12.5 0.0 0.0 4.11 0.76 0.0 0.09 42.8 342.4
Ash (g) 0.11 0.61 0.0 0.64 0.37 0.15 0.11 0.0 0.11 2.09 16.72
Calories (kcal) 85.313 51.75 48.375 0.0 0.0 16.02 6.405 60.223 17.618 285.703 2285.624
Starch (g) н/д н/д н/д н/д н/д 0.97 н/д н/д н/д 0.97 7.76
Sucrose (g) н/д н/д н/д н/д н/д 0.43 0.0 н/д 0.01 0.44 3.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.9 0.0 н/д 0.03 0.92 7.36
Fructose (g) н/д н/д н/д н/д н/д 0.87 0.0 н/д 0.01 0.89 7.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.79 н/д 0.01 0.81 6.48
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.02 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 1.6 0.0 0.0 0.0 13.48 13.71 0.0 9.34 40.94 327.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 н/д 12.49 0.0 0.0 2.2 0.79 0.0 0.09 15.64 125.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.6 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 3.516 5.606 0.125 0.0 0.09 0.9 18.148 0.0 6.53 34.914 279.312
Iron (mg) 1.09 0.9 0.0 0.0 0.0 0.05 0.0 0.0 0.23 2.27 18.16
Magnesium (mg) 5.156 34.356 0.0 0.0 0.004 4.86 1.678 0.0 1.478 47.532 380.256
Phosphorus (mg) 25.313 121.038 0.0 0.0 0.0 3.96 14.488 0.0 23.531 188.329 1506.632
Potassium (mg) 25.078 128.225 0.25 0.0 0.03 64.44 22.875 0.0 16.509 257.407 2059.256
Sodium (mg) 0.469 1.725 0.0 471.96 145.343 0.18 6.71 0.0 17.248 643.634 5149.072
Zinc (mg) 0.16 1.77 0.0 0.0 0.0 0.03 0.06 0.0 0.14 2.16 17.28
Copper (mg) 0.033 0.115 0.0 0.0 0.0 0.014 0.002 0.0 0.012 0.176 1.408
Manganese (mg) 0.159 1.912 0.0 0.0 0.0 0.049 0.0 н/д 0.005 2.125 17.0
Selenium (mcg) 7.9 11.4 0.1 0.0 0.0 0.2 0.5 0.0 3.9 24.0 192.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.52 29.89 0.0 59.998 101.408 811.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 17.125 25.97 207.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.54 8.845 0.0 17.248 26.633 213.064
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 4.68 0.305 0.0 1.232 6.217 49.736
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.0 0.02 0.0 0.63 0.12 0.78 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.93 н/д 4.312 12.242 97.936
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 н/д 0.0 0.0 0.0 3.96 0.0 0.0 40.779 48.958 391.664
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.15 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.185 0.27 0.0 0.0 0.0 0.005 0.003 0.0 0.009 0.472 3.776
Riboflavin (mg) 0.115 0.072 0.003 0.0 0.0 0.013 0.029 0.0 0.059 0.29 2.32
Niacin (mg) 1.383 0.979 0.0 0.0 0.0 0.121 0.014 0.0 0.009 2.505 20.04
Pantothenic acid (mg) 0.103 0.325 0.0 0.0 0.0 0.059 0.055 0.0 0.177 0.72 5.76
Vitamin B-6 (mg) 0.009 0.187 0.0 0.0 0.0 0.067 0.006 0.0 0.017 0.286 2.288
Folate (mcg) 42.891 40.394 0.0 0.0 0.0 3.6 0.763 0.0 5.79 93.437 747.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.16 0.23 1.84
Choline (mg) 2.4 н/д 0.0 0.0 0.0 1.8 2.7 н/д 30.9 37.8 302.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.046 н/д н/д 0.0 0.002 0.006 0.0 0.021 0.105 0.84
Threonine (g) 0.066 0.139 н/д н/д 0.0 0.005 0.014 0.0 0.069 0.293 2.344
Isoleucine (g) 0.084 0.122 н/д н/д 0.0 0.005 0.029 0.0 0.083 0.323 2.584
Leucine (g) 0.166 0.226 н/д н/д 0.0 0.013 0.058 0.0 0.134 0.597 4.776
Lysine (g) 0.054 0.211 н/д н/д 0.0 0.009 0.044 0.0 0.112 0.431 3.448
Methionine (g) 0.042 0.066 н/д н/д 0.0 0.002 0.012 0.0 0.047 0.169 1.352
Cystine (g) 0.052 0.066 н/д н/д 0.0 0.002 0.018 0.0 0.033 0.171 1.368
Phenylalanine (g) 0.122 0.134 н/д н/д 0.0 0.009 0.026 0.0 0.084 0.374 2.992
Tyrosine (g) 0.073 0.101 н/д н/д 0.0 0.002 0.021 0.0 0.062 0.258 2.064
Valine (g) 0.098 0.173 н/д н/д 0.0 0.009 0.034 0.0 0.106 0.419 3.352
Arginine (g) 0.098 0.269 н/д н/д 0.0 0.009 0.015 0.0 0.101 0.493 3.944
Histidine (g) 0.054 0.092 н/д н/д 0.0 0.014 0.012 0.0 0.038 0.211 1.688
Alanine (g) 0.077 0.213 н/д н/д 0.0 0.007 0.017 0.0 0.091 0.405 3.24
Aspartic acid (g) 0.103 0.298 н/д н/д 0.0 0.022 0.047 0.0 0.164 0.633 5.064
Glutamic acid (g) 0.816 0.575 н/д н/д 0.0 0.027 0.119 0.0 0.207 1.744 13.952
Glycine (g) 0.087 0.204 н/д н/д 0.0 0.007 0.009 0.0 0.053 0.36 2.88
Proline (g) 0.281 0.177 н/д н/д 0.0 0.005 0.055 0.0 0.063 0.581 4.648
Serine (g) 0.122 0.158 н/д н/д 0.0 0.007 0.032 0.0 0.12 0.439 3.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 52.114 52.876 423.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.176 н/д 0.176 1.408
Saturated Fat (g) 0.038 0.24 0.0 0.0 0.0 0.02 0.096 0.506 0.382 1.282 10.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 2.88 н/д 17.031 н/д 19.911 159.288
Monounsaturated Fat (g) 0.021 0.197 0.0 0.0 0.0 0.005 0.043 1.548 0.469 2.284 18.272
Polyunsaturated (g) 0.096 0.864 0.0 0.0 0.0 0.013 0.006 4.438 0.168 5.584 44.672