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Ингредиенты
- 2 1/4 c. All-purpose flour
- 2/3 c. Honey-crunch wheat germ
- 1/2 c. Oats, uncooked
- 1/4 c. Brown Sugar, packed
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 1/4 tsp Baking Soda
- 10 Tbsp. Light Corn Oil Spread/1-1/2 Sticks
- 1 1/2 c. Mashed Bananas, about 3 med
- 6 ounce Can frzn apple-juice Concentrate, thawed
- 1/2 c. Egg substitute, thawed
- 1/3 c. Walnuts, minced
- 1 tsp Vanilla extract
Инструкции
- Directions: About 2 Hrs before serving, or possibly early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread till mix resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just till flour is moistened. Spoon batter into pan. 2. Bake 60 min or possibly till toothpick inserted into center of bread comes out clean. Cold bread in pan on wire rack 10 min; remove from pan and cold slightely. Serve hot, or possibly cold completely to serve later.
- Makes 18 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 163 | |
| Calories from Fat 17 | 10% |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 458mg | 19% |
| Potassium 165mg | 5% |
| Total Carbs 31.11g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.86g | 5% |
| Protein 5.2g | 8% |
