Рецепт Healthy Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Honey-crunch wheat germ
10 Tbsp. Light Corn Oil Spread/1-1/2 Sticks
6 ounce Can frzn apple-juice Concentrate, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
23.44g 		oats
6.5g 		sugar
4.58g 		baking powder
1.15g 		salt
0.25g 		baking soda
0.1g 		bananas
18.0g 		egg substitute
10.46g 		walnuts
1.46g 		vanilla extract
0.35g 		Всего в порции Всего в рецепте
Protein (g) 2.42 1.1 0.01 0.0 0.0 0.0 0.2 1.26 0.22 0.0 5.2 62.4
Total Fat (g) 0.23 0.45 0.0 0.0 0.0 0.0 0.06 0.35 0.95 0.0 2.04 24.48
Carbohydrates (g) 17.89 4.31 4.5 0.0 0.0 0.0 4.11 0.07 0.2 0.04 31.11 373.32
Ash (g) 0.11 0.11 0.02 0.42 0.25 0.04 0.15 0.14 0.03 0.0 1.26 15.12
Calories (kcal) 85.313 25.285 17.417 0.0 0.0 0.0 16.02 8.785 9.565 1.008 163.392 1960.704
Starch (g) н/д н/д н/д н/д н/д н/д 0.97 н/д 0.0 н/д 0.97 11.64
Sucrose (g) н/д н/д 4.33 н/д н/д н/д 0.43 н/д 0.04 н/д 4.8 57.6
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д 0.9 н/д 0.0 н/д 0.96 11.52
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.87 н/д 0.0 н/д 0.93 11.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.79 0.53 0.06 0.0 0.0 0.0 13.48 8.65 0.06 0.18 25.77 309.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 н/д 4.45 0.0 0.0 0.0 2.2 0.07 0.04 0.04 6.86 82.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1.9 22.8
Calcium (mg) 3.516 3.51 3.804 0.0 0.06 0.0 0.9 5.543 1.433 0.039 18.804 225.648
Iron (mg) 1.09 0.31 0.03 0.0 0.0 0.0 0.05 0.22 0.04 0.0 1.74 20.88
Magnesium (mg) 5.156 11.505 0.413 0.0 0.003 0.0 4.86 0.941 2.311 0.042 25.23 302.76
Phosphorus (mg) 25.313 33.995 0.183 0.0 0.0 0.0 3.96 12.655 5.06 0.021 81.187 974.244
Potassium (mg) 25.078 27.885 6.096 0.0 0.02 0.0 64.44 34.513 6.45 0.518 164.999 1979.988
Sodium (mg) 0.469 0.13 1.283 314.64 96.895 26.22 0.18 18.511 0.029 0.032 458.389 5500.668
Zinc (mg) 0.16 0.26 0.0 0.0 0.0 0.0 0.03 0.14 0.05 0.0 0.63 7.56
Copper (mg) 0.033 0.041 0.002 0.0 0.0 0.0 0.014 0.002 0.023 0.0 0.116 1.392
Manganese (mg) 0.159 0.32 0.003 0.0 0.0 0.0 0.049 0.001 0.05 0.001 0.582 6.984
Selenium (mcg) 7.9 н/д 0.1 0.0 0.0 0.0 0.2 2.6 0.1 0.0 10.9 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.52 37.65 0.293 0.0 49.463 593.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 1.883 0.015 0.0 2.437 29.244
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 4.68 22.59 0.176 0.0 27.446 329.352
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.02 0.03 0.01 0.0 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 н/д 0.0 0.0 0.0 0.0 3.96 0.0 0.132 0.0 8.31 99.72
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д н/д 0.0 н/д 0.3 н/д 0.4 4.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.185 0.049 0.0 0.0 0.0 0.0 0.005 0.012 0.005 0.0 0.256 3.072
Riboflavin (mg) 0.115 0.009 0.0 0.0 0.0 0.0 0.013 0.031 0.002 0.0 0.17 2.04
Niacin (mg) 1.383 0.062 0.005 0.0 0.0 0.0 0.121 0.012 0.017 0.002 1.6 19.2
Pantothenic acid (mg) 0.103 0.088 0.006 0.0 0.0 0.0 0.059 0.282 0.008 0.0 0.547 6.564
Vitamin B-6 (mg) 0.009 0.008 0.002 0.0 0.0 0.0 0.067 0.0 0.008 0.0 0.094 1.128
Folate (mcg) 42.891 3.64 0.046 0.0 0.0 0.0 3.6 1.569 1.433 0.0 53.178 638.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.36
Choline (mg) 2.4 н/д 0.1 0.0 0.0 0.0 1.8 0.2 0.6 н/д 5.0 60.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 0.015 н/д н/д 0.0 н/д 0.002 0.02 0.002 н/д 0.07 0.84
Threonine (g) 0.066 0.038 н/д н/д 0.0 н/д 0.005 0.058 0.009 н/д 0.175 2.1
Isoleucine (g) 0.084 0.045 н/д н/д 0.0 н/д 0.005 0.078 0.009 н/д 0.222 2.664
Leucine (g) 0.166 0.083 н/д н/д 0.0 н/д 0.013 0.113 0.017 н/д 0.392 4.704
Lysine (g) 0.054 0.046 н/д н/д 0.0 н/д 0.009 0.083 0.006 н/д 0.197 2.364
Methionine (g) 0.042 0.02 н/д н/д 0.0 н/д 0.002 0.045 0.004 н/д 0.113 1.356
Cystine (g) 0.052 0.027 н/д н/д 0.0 н/д 0.002 0.03 0.003 н/д 0.113 1.356
Phenylalanine (g) 0.122 0.059 н/д н/д 0.0 н/д 0.009 0.081 0.01 н/д 0.28 3.36
Tyrosine (g) 0.073 0.037 н/д н/д 0.0 н/д 0.002 0.052 0.006 н/д 0.17 2.04
Valine (g) 0.098 0.061 н/д н/д 0.0 н/д 0.009 0.093 0.011 н/д 0.273 3.276
Arginine (g) 0.098 0.077 н/д н/д 0.0 н/д 0.009 0.082 0.033 н/д 0.3 3.6
Histidine (g) 0.054 0.027 н/д н/д 0.0 н/д 0.014 0.031 0.006 н/д 0.132 1.584
Alanine (g) 0.077 0.057 н/д н/д 0.0 н/д 0.007 0.079 0.01 н/д 0.231 2.772
Aspartic acid (g) 0.103 0.094 н/д н/д 0.0 н/д 0.022 0.126 0.027 н/д 0.371 4.452
Glutamic acid (g) 0.816 0.241 н/д н/д 0.0 н/д 0.027 0.199 0.041 н/д 1.324 15.888
Glycine (g) 0.087 0.055 н/д н/д 0.0 н/д 0.007 0.051 0.012 н/д 0.212 2.544
Proline (g) 0.281 0.06 н/д н/д 0.0 н/д 0.005 0.055 0.01 н/д 0.413 4.956
Serine (g) 0.122 0.049 н/д н/д 0.0 н/д 0.007 0.092 0.014 н/д 0.283 3.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.105 1.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.079 0.0 0.0 0.0 0.0 0.02 0.069 0.09 0.0 0.295 3.54
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 2.88 0.418 1.053 н/д 4.351 52.212
Monounsaturated Fat (g) 0.021 0.142 0.0 0.0 0.0 0.0 0.005 0.094 0.131 0.0 0.393 4.716
Polyunsaturated (g) 0.096 0.165 0.0 0.0 0.0 0.0 0.013 0.167 0.69 0.0 1.131 13.572