Распечатать
E-mail
Add a photo
Ингредиенты
- 1/2 Cup Unsweetened Applesauce
- 1/2 Cup Splenda
- 3 Egg Whites
- 1 Cup Skim Milk
- 1/2 Teaspoon Salt
- 1 Tablespoon Baking Powder
- 1 Tablespoon Cinnamon
- 1 Teaspoon Vanilla
- 3 Cups Oats
- 1/2 Cup Raisins
- 2 Bananas Sliced
Инструкции
- Beat together applesauce and sugar.
- Mix in egg whites, milk, salt, baking powder, cinnamon, vanilla, and oatmeal.
- Beat well then stir in raisins and banana slices.
- Pour into a lightly greased pie or 8x8 pan. If you'd like you can sprinkle the top with brown sugar and cinnamon.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in preheated oven until firm, about 35 minutes. Serve hot. Add milk to your bowl to make it creamier or eat it dry.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 8 servings | |
| Calories 345 | |
| Calories from Fat 35 | 10% |
| Total Fat 4.2g | 5% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 633mg | 26% |
| Potassium 460mg | 13% |
| Total Carbs 68.64g | 18% |
| Dietary Fiber 7.8g | 26% |
| Sugars 23.37g | 16% |
| Protein 11.5g | 18% |
