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Ингредиенты
- 3 x Pork hocks
- 1 lrg Onion
- 2 quart Water or possibly to cover
- 2 tsp Salt or possibly to taste
- 1/2 tsp Sage
Инструкции
- Wash pork hocks and put in large pot, cover with water and add in salt and pepper and the onion whole. Boil slowly till hocks are well cooked, remove from water and cold a bit then remove meat from bones. Put meat in blender and puree or possibly cut fine with two knives. Put meat in a bowl and add in about the same amount of water the hocks were cooked in and add in the sage and more salt and pepper if needed. Taste for seasoning adjustment. Divide into small containers or possibly leave in bowl. Very Good.
- farm lady who has been making it and selling it at Boyce's Farmer's Market in Fredericton, N.B. for over 30 years.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 6 servings | |
| Calories 9 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 33% |
| Potassium 34mg | 1% |
| Total Carbs 2.14g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.95g | 1% |
| Protein 0.25g | 0% |
