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Add a photoПорций: 6
Ингредиенты
- 3 lb Trout fillets cooked, flaked
- 1/2 c. Finely minced onion
- 1/2 c. Finely minced green pepper
- 1 Tbsp. Minced fresh parsley
- 1/4 c. Lemon juice
- 3/4 c. Fine, dry breadcrumbs
- 2 x Large eggs, beaten
- 1/2 c. Lowfat milk
- 2 tsp Spicy brown mustard
- 2 tsp Salt
- 1/4 tsp Pepper Vegetable oil Cocktail sauce
Инструкции
- Combine first 11 ingredients in a large mixing bowl; mix well. Shape into 1-inch balls. (At this point, balls may be frzn: when ready to use, partially thaw and fry as directed below.)
- Fry croquettes in 2-inch deep warm oil (370) till golden. Drain on paper towels. Serve immediately with cocktail sauce.
- Yield: 5-1/2dozen.
- Note: This makes a delicious appetizer and may be made with any cooked fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 6 servings | |
| Calories 379 | |
| Calories from Fat 153 | 40% |
| Total Fat 16.92g | 21% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 945mg | 39% |
| Potassium 926mg | 26% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.2g | 1% |
| Protein 50.22g | 80% |
