Рецепт Fried Fish Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Fine, dry breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		trout
226.8g 		onion
12.0g 		pepper
10.18g 		parsley
0.6g 		lemon juice
10.17g 		eggs
16.43g 		milk
20.33g 		mustard
1.67g 		salt
2.0g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 47.11 0.13 0.09 0.02 0.04 2.07 0.69 0.07 0.0 0.01 50.22 301.32
Total Fat (g) 14.99 0.01 0.02 0.0 0.0 1.63 0.2 0.07 0.0 0.0 16.92 101.52
Carbohydrates (g) 0.0 1.12 0.47 0.04 0.88 0.13 1.01 0.09 0.0 0.06 3.8 22.8
Ash (g) 2.65 0.04 0.04 0.01 0.03 0.14 0.15 0.06 2.0 0.0 5.13 30.78
Calories (kcal) 335.657 4.8 2.036 0.217 2.542 23.49 8.54 1.117 0.0 0.225 378.623 2271.738
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.12 0.01 н/д н/д 0.02 0.0 0.0 н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.24 0.12 н/д н/д 0.03 0.0 0.01 н/д н/д 0.4 2.4
Fructose (g) н/д 0.15 0.11 н/д н/д 0.02 0.0 0.0 н/д н/д 0.29 1.74
Lactose (g) н/д 0.0 0.0 н/д н/д 0.02 1.06 0.0 н/д н/д 1.08 6.48
Maltose (g) н/д 0.0 0.0 н/д н/д 0.02 0.0 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.98 10.69 9.56 0.53 9.22 12.46 18.28 1.38 0.0 0.01 224.11 1344.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.24 0.01 0.24 0.13 1.06 0.01 0.0 0.0 2.2 13.2
Galactose (g) н/д 0.0 0.0 н/д н/д 0.02 0.0 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 97.522 2.76 1.018 0.83 0.712 8.706 24.197 0.967 0.48 0.386 137.577 825.462
Iron (mg) 3.4 0.03 0.03 0.04 0.0 0.3 0.01 0.03 0.01 0.03 3.87 23.22
Magnesium (mg) 49.895 1.2 1.018 0.301 0.61 1.971 2.237 0.817 0.02 0.171 58.24 349.44
Phosphorus (mg) 555.648 3.48 2.036 0.349 0.61 31.375 19.317 1.767 0.0 0.153 614.734 3688.404
Potassium (mg) 818.73 17.52 17.818 3.333 12.607 22.012 30.5 2.3 0.16 1.112 926.092 5556.552
Sodium (mg) 117.933 0.48 0.305 0.337 0.102 22.997 8.947 18.917 775.16 0.039 945.217 5671.302
Zinc (mg) 1.5 0.02 0.01 0.01 0.01 0.18 0.09 0.01 0.0 0.0 1.82 10.92
Copper (mg) 0.431 0.005 0.007 0.001 0.003 0.016 0.002 0.002 0.001 0.001 0.468 2.808
Manganese (mg) 1.928 0.016 0.012 0.001 0.001 0.007 0.0 0.007 0.002 0.005 1.978 11.868
Selenium (mcg) 28.6 0.1 0.0 0.0 0.0 5.2 0.7 0.5 0.0 0.0 35.1 210.6
Vitamin A, IU (IU) 129.273 0.24 37.672 50.684 2.033 79.998 39.853 1.183 0.0 0.264 341.202 2047.212
Retinol (mcg) 38.555 0.0 0.0 0.0 0.0 22.833 11.793 0.0 0.0 0.0 73.182 439.092
Vitamin A, RAE (mcg_RAE) 38.555 0.0 1.833 2.533 0.102 22.997 11.793 0.067 0.0 0.013 77.893 467.358
Beta Carotene (mcg) 0.0 0.12 21.178 30.408 0.305 1.643 0.407 0.483 0.0 0.138 54.682 328.092
Vitamin E (mg) 0.45 0.0 0.04 0.0 0.02 0.16 0.0 0.01 0.0 0.0 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 10.573 н/д н/д н/д 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.48 34.719 33.459 0.915 54.372 0.0 0.3 0.0 0.181 124.427 746.562
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.08 0.0 0.03 н/д 0.0 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.9 8.2 0.8 4.7 0.0 0.0 0.0 0.0 0.0 15.7 94.2
Thiamin (mg) 0.794 0.006 0.006 0.001 0.003 0.011 0.004 0.006 0.0 0.0 0.831 4.986
Riboflavin (mg) 0.748 0.004 0.003 0.001 0.001 0.079 0.039 0.001 0.0 0.0 0.875 5.25
Niacin (mg) 10.206 0.014 0.049 0.008 0.01 0.011 0.018 0.009 0.0 0.001 10.327 61.962
Pantothenic acid (mg) 4.4 0.014 0.01 0.002 0.01 0.237 0.073 0.005 0.0 н/д 4.752 28.512
Vitamin B-6 (mg) 0.454 0.014 0.022 0.001 0.005 0.023 0.008 0.001 0.0 0.0 0.528 3.168
Folate (mcg) 29.483 2.28 1.018 0.915 1.322 7.721 1.017 0.117 0.0 0.009 43.88 263.28
Vitamin B-12 (mcg) 17.67 0.0 0.0 0.0 0.0 0.21 0.09 0.0 0.0 0.0 17.97 107.82
Choline (mg) 147.4 0.7 0.6 0.1 0.5 41.2 3.6 0.4 0.0 0.0 194.5 1167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 0.001 0.001 0.0 н/д 0.028 0.008 0.0 0.0 н/д 0.56 3.36
Threonine (g) 2.064 0.002 0.004 0.001 н/д 0.092 0.018 0.003 0.0 н/д 2.184 13.104
Isoleucine (g) 2.177 0.001 0.002 0.001 н/д 0.11 0.039 0.003 0.0 н/д 2.332 13.992
Leucine (g) 3.833 0.004 0.004 0.001 н/д 0.179 0.077 0.005 0.0 н/д 4.103 24.618
Lysine (g) 4.332 0.005 0.004 0.001 н/д 0.149 0.059 0.005 0.0 н/д 4.555 27.33
Methionine (g) 1.406 0.0 0.001 0.0 н/д 0.062 0.016 0.001 0.0 н/д 1.487 8.922
Cystine (g) 0.499 0.0 0.001 0.0 н/д 0.044 0.024 0.001 0.0 н/д 0.57 3.42
Phenylalanine (g) 1.837 0.004 0.009 0.001 н/д 0.112 0.035 0.003 0.0 н/д 2.0 12.0
Tyrosine (g) 1.588 0.001 0.001 0.0 н/д 0.082 0.028 0.002 0.0 н/д 1.703 10.218
Valine (g) 2.427 0.002 0.004 0.001 н/д 0.141 0.045 0.003 0.0 н/д 2.624 15.744
Arginine (g) 2.812 0.012 0.003 0.001 н/д 0.135 0.02 0.004 0.0 н/д 2.987 17.922
Histidine (g) 1.383 0.001 0.001 0.0 н/д 0.051 0.016 0.002 0.0 н/д 1.455 8.73
Alanine (g) 2.858 0.002 0.004 0.001 н/д 0.122 0.022 0.003 0.0 н/д 3.012 18.072
Aspartic acid (g) 4.831 0.011 0.021 0.002 н/д 0.218 0.063 0.007 0.0 н/д 5.153 30.918
Glutamic acid (g) 7.031 0.031 0.019 0.002 н/д 0.276 0.159 0.013 0.0 н/д 7.53 45.18
Glycine (g) 2.268 0.004 0.003 0.001 н/д 0.071 0.012 0.004 0.0 н/д 2.362 14.172
Proline (g) 1.656 0.001 0.002 0.001 н/д 0.084 0.073 0.006 0.0 н/д 1.823 10.938
Serine (g) 1.928 0.002 0.005 0.001 н/д 0.159 0.043 0.004 0.0 н/д 2.142 12.852
Cholesterol (mg) 131.541 0.0 0.0 0.0 0.0 69.485 1.017 0.0 0.0 0.0 202.043 1212.258
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.608 0.005 0.006 0.001 0.0 0.509 0.128 0.004 0.0 0.001 3.262 19.572
Phytosterols (mg) н/д 1.8 0.916 0.03 н/д н/д н/д н/д 0.0 0.081 2.828 16.968
Monounsaturated Fat (g) 7.371 0.001 0.001 0.002 0.0 0.626 0.057 0.044 0.0 0.001 8.102 48.612
Polyunsaturated (g) 3.402 0.002 0.006 0.001 0.0 0.223 0.008 0.016 0.0 0.001 3.66 21.96