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Ингредиенты
- 100 gm Grnd roasted hazelnuts
- 100 gm Butter
- 100 gm Flour, sifted
- 250 ml Lowfat milk
- 1 x Vanilla pod
- 10 x Egg whites
- 6 x Egg yolks
- 100 gm Caster sugar
- 3 ounce Cocoa pwdr
- 5 fl ounce boiling water
- 2 ounce Icing sugar
- 6 ounce Dark chocolate Cointreau
- 2 fl ounce black coffee
Инструкции
- Preheat oven to 180C/325F/gas 4.
- Heat the butter in a pan and add in the flour. Cook out.
- Hot the lowfat milk in a pan with the vanilla pod and carefully add in to the roux.
- Place into a bowl and fold in 2 egg whites. Incorporate the egg yolks one at a time, beating till smooth. Whisk the remaining 8 egg whites to a snow with the sugar and stir a third into the yolk mix.
- Mix in the hazelnuts, then the whisked egg whites. Pipe into the moulds
- (greased) and dust with sugar. Fill three quarters full. Cook in a bain Marie for 25-30 min.
- Chocolate sauce: Add in the cocoa pwdr to water. Add in all to melted chocolate, coffee and liqueur.
- Serve with the chocolate sauce and toasted hazelnuts and icing sugar and cocoa pwdr dusted on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 10 servings | |
| Calories 205 | |
| Calories from Fat 103 | 50% |
| Total Fat 11.81g | 15% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 131mg | 5% |
| Potassium 155mg | 4% |
| Total Carbs 21.58g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.6g | 6% |
| Protein 3.7g | 6% |
