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Рецепт Hawaiian Stuffed Chicken Breasts

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Порций: 4

Ингредиенты

Cost per serving $0.39 view details
  • 2/3 c. Warm water
  • 2 Tbsp. Margarine
  • 2 c. Stove top in the canister chicken flavored stuffing mix
  • 1 can (8-1/4 ounce.) crushed pineapple in syrup
  • 4 x Boneless, skinless chicken breast halves, pounded 1/4" thick
  • 1 med Green pepper, minced
  • 2 Tbsp. Brown sugar
  • 2 Tbsp. Vinegar
  • 1/4 tsp Grnd ginger

Инструкции

  1. Heat oven to 400 degrees Mix warm water and margarine in bowl. Stir in stuffing mix, pepper, half the pineapple and syrup Spoon stuffing proportionately on chicken; roll tightly. Secure with toothpicks. Place in 9" square pan with any remaining stuffing in center. Mix remaining pineapple and syrup, sugar, vinegar and ginger. Spoon over chicken. Bake 30 min or possibly till thoroughly cooked
  2. *can use 1/2 red and 1/2 green pepper.
  3. Yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 4 servings
Calories 107  
Calories from Fat 52 49%
Total Fat 5.86g 7%
Saturated Fat 1.12g 4%
Trans Fat 1.05g  
Cholesterol 7mg 2%
Sodium 78mg 3%
Potassium 104mg 3%
Total Carbs 10.94g 3%
Dietary Fiber 0.5g 2%
Sugars 9.68g 6%
Protein 2.95g 5%
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