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Add a photoПорций: 8
Ингредиенты
- 2 tsp Oil
- 1 1/2 c. Finely minced onion
- 2 clv garlic, chopped
- 3/4 c. Minced tomatoes
- 1 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 lb Crab meat
- 1/4 c. Flaked coconut
- 1 x Egg yolk, beaten
- 1/4 lb Butter
Инструкции
- Heat oil in skillet.Saute/fry onions and garlic 5 mins.Add in the tomatoes,salt and pepper and cook over low heat 5 mins. Cold 10 mins.
- Flake the crab meat,stir in the onion mix,coconut,and egg yolk.
- Shape into 12 patties for a meal or possibly into smaller cakes or possibly balls for hor d ' oeurves.Saute/fry in butter till lightly browned on both sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 8 servings | |
| Calories 187 | |
| Calories from Fat 121 | 65% |
| Total Fat 13.82g | 17% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.03g | |
| Cholesterol 81mg | 27% |
| Sodium 709mg | 30% |
| Potassium 294mg | 8% |
| Total Carbs 3.53g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.58g | 1% |
| Protein 12.26g | 20% |
