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Ингредиенты
- 4 (about 4 ounce) boneless, skinless chicken breast halves
- 1 cube or possibly env. chicken bouillon
- 1 teaspoon dry tarragon, divided
- 1 (8 ounce) can pineapple tidbits, liquid removed and liquid reserved
- 1/2 c. mayonnaise
- 1/2 c. macadamia nuts, minced
- 3 scallions, sliced
- 1 (13 ounce) loaf whole wheat Italian bread
- 1/2 sm. head red leaf lettuce
Инструкции
- In 1 1/2 qt shallow casserole, place chicken, bouillon, 1 cup water and 1/2 tsp tarragon; cover with wax paper. Cook on high 5-8 min till juices run clear when chicken is pierced with fork; let stand 1 minute. Drain and cool slightly.Meanwhile, in medium bowl, put together pineapple, 2 tbsp reserved pineapple juice, the mayonnaise, nuts, scallions and remaining 1/2 tsp tarragon; throw away any remaining pineapple juice. Cut chicken into pcs; add in to bowl and toss to coat.
- Cut bread lengthwise in half; scoop out some bread from center. If you like, use for bread crumbs. Place lettuce and salad on bread; cut into 6 sandwiches. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 135 | 50% |
| Total Fat 15.33g | 19% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 13% |
| Potassium 155mg | 4% |
| Total Carbs 29.23g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.32g | 6% |
| Protein 5.52g | 9% |
