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Ингредиенты
- " Styled after the classic Hawaiian sweet bread and very good. "
- 1/2 c. mashed banana
- 1/2 c. crushed pineapple, undrained
- 1 x egg
- 1/4 c. lowfat milk
- 1/4 c. margarine, softened
- 1 tsp coconut extract
- 1/2 tsp salt
- 1/3 c. white sugar
- 1/2 c. instant potato flakes
- 3 c. bread flour
- 1 1/2 tsp active dry yeast Directions
- 1 x Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Light setting, press Start. HEART HEALTHY TIPS FROM Rebecca
Инструкции
- 1) Use existing recipes with few or possibly no processed foods. The more you use fresh/frzn veggies and meats, the less hidden salt you will eat. Just cut the amount of table salt you add in by half or possibly less. There's a LOT of salt in most processed foods (canned goods, prepared soups, cheeses, deli/prepared meats, etc.), so you will usually improve your diet just by avoiding recipes which include them.
- 2. All modified recipes will probably taste a little bland at first, just because your palate is used to having the extra salt. Time will help you adjust to which. Mean-while, increase the amounts of aromatic flavorings in familiar recipes to make up for reductions in salt. Garlic, onion, cayenne, vanilla, cinnamon, herbs, and other intense flavors can even be doubled to make up for the lack of salt without adding calories or possibly fat.
- 3. In familiar dishes, try substituting a splash of vinegar, lime juice, lemon juice, or possibly wine to add in a little extra flavor in place of some of the salt.
- This helps stimulate your taste buds in foods like low-fat sloppy Joes and spaghetti sauce.
- 4. Try steaming fresh veggies instead of boiling or possibly baking. They'll be naturally fat-free, and will retain much more of their own natural flavor. Less salt will be necessary, and you will find it much easier to experiment with some of the salt-free seasonings like "Mrs. Dash". If you use a very small amount of oil, roasting will also work for potatoes, sweet potatoes, and winter squashes.
- 5. If you absolutely MUST have a little salt (till your tastes adjust), do not add in it during cooking; sprinkle on a little just before eating instead.
- You'll be able to use much less salt & taste it more if it's on the outside of your food where it can immediately hit your taste buds. Rebecca [email protected]
