Рецепт Hashbrown Omelet
Порций: 6
Ингредиенты
- 4 slices bacon, crumbled
- 2 c. shredded cooked hash browns
- 1/4 c. minced onion
- 1/4 c. minced green pepper
- 4 Large eggs
- 1/4 c. lowfat milk
- 1 c. shredded Cheddar cheese
Инструкции
- Cook bacon in skillet or possibly microwave; drain and crumble. Set aside. Mix next 3 ingredients; pat into skillet. Cook over low heat till underside is crisp and brown. (Note: I stirred mine 2 to 3 times till slightly brown, then pat down.) Blend Large eggs, lowfat milk, 1/2 tsp. salt, and pepper. Pour over potatoes. Top with bacon and cheese. Cover and cook over low heat about 10 min. Cut into squares. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 162g | |
Recipe makes 6 servings | |
Calories 277 | |
Calories from Fat 167 | 60% |
Total Fat 18.76g | 23% |
Saturated Fat 8.07g | 32% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 344mg | 14% |
Potassium 335mg | 10% |
Total Carbs 14.33g | 4% |
Dietary Fiber 1.2g | 4% |
Sugars 1.26g | 1% |
Protein 12.96g | 21% |