Рецепт Hashbrown Omelet - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
19.33g |
hash browns
70.0g |
onion
6.0g |
pepper
5.09g |
eggs
32.85g |
milk
10.17g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 1.44 | 0.07 | 0.04 | 4.13 | 0.34 | 4.69 | 12.96 | 77.76 |
| Total Fat (g) | 8.71 | 0.43 | 0.01 | 0.01 | 3.27 | 0.1 | 6.24 | 18.76 | 112.56 |
| Carbohydrates (g) | 0.13 | 12.4 | 0.56 | 0.24 | 0.25 | 0.51 | 0.24 | 14.33 | 85.98 |
| Ash (g) | 0.49 | 0.53 | 0.02 | 0.02 | 0.28 | 0.08 | 0.74 | 2.15 | 12.9 |
| Calories (kcal) | 88.547 | 57.4 | 2.4 | 1.018 | 46.98 | 4.27 | 75.898 | 276.513 | 1659.078 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.06 | 0.01 | 0.04 | 0.0 | 0.05 | 0.15 | 0.9 |
| Glucose (dextrose) (g) | н/д | н/д | 0.12 | 0.06 | 0.07 | 0.0 | н/д | 0.25 | 1.5 |
| Fructose (g) | н/д | н/д | 0.08 | 0.06 | 0.04 | 0.0 | н/д | 0.17 | 1.02 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.53 | 0.04 | 0.61 | 3.66 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 55.2 | 5.35 | 4.78 | 24.92 | 9.14 | 6.92 | 114.07 | 684.42 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.25 | 0.12 | 0.25 | 0.53 | 0.1 | 1.26 | 7.56 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 1.16 | 7.0 | 1.38 | 0.509 | 17.412 | 12.098 | 135.788 | 175.348 | 1052.088 |
| Iron (mg) | 0.09 | 0.69 | 0.01 | 0.02 | 0.6 | 0.0 | 0.13 | 1.54 | 9.24 |
| Magnesium (mg) | 2.32 | 7.7 | 0.6 | 0.509 | 3.942 | 1.118 | 5.273 | 21.463 | 128.778 |
| Phosphorus (mg) | 36.347 | 32.9 | 1.74 | 1.018 | 62.75 | 9.658 | 96.427 | 240.84 | 1445.04 |
| Potassium (mg) | 40.213 | 199.5 | 8.76 | 8.909 | 44.023 | 15.25 | 18.457 | 335.112 | 2010.672 |
| Sodium (mg) | 161.047 | 15.4 | 0.24 | 0.153 | 45.995 | 4.473 | 116.955 | 344.262 | 2065.572 |
| Zinc (mg) | 0.23 | 0.15 | 0.01 | 0.01 | 0.36 | 0.04 | 0.59 | 1.38 | 8.28 |
| Copper (mg) | 0.014 | 0.07 | 0.002 | 0.004 | 0.033 | 0.001 | 0.006 | 0.129 | 0.774 |
| Manganese (mg) | 0.004 | 0.105 | 0.008 | 0.006 | 0.013 | 0.0 | 0.002 | 0.138 | 0.828 |
| Selenium (mcg) | 3.9 | 0.2 | 0.0 | 0.0 | 10.4 | 0.3 | 2.6 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 7.153 | 0.0 | 0.12 | 18.836 | 159.996 | 19.927 | 188.71 | 394.742 | 2368.452 |
| Retinol (mcg) | 2.127 | 0.0 | 0.0 | 0.0 | 45.666 | 5.897 | 48.59 | 102.279 | 613.674 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 0.0 | 0.0 | 0.916 | 45.995 | 5.897 | 49.908 | 104.843 | 629.058 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.06 | 10.589 | 3.285 | 0.203 | 16.008 | 30.146 | 180.876 |
| Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.02 | 0.32 | 0.0 | 0.05 | 0.45 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 11.499 | 5.287 | 2.26 | 19.045 | 114.27 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.24 | 17.36 | 108.745 | 0.0 | 0.0 | 126.344 | 758.064 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 10.3 | 61.8 |
| Thiamin (mg) | 0.054 | 0.07 | 0.003 | 0.003 | 0.023 | 0.002 | 0.006 | 0.161 | 0.966 |
| Riboflavin (mg) | 0.021 | 0.007 | 0.002 | 0.002 | 0.158 | 0.019 | 0.072 | 0.28 | 1.68 |
| Niacin (mg) | 0.74 | 1.162 | 0.007 | 0.024 | 0.023 | 0.009 | 0.015 | 1.981 | 11.886 |
| Pantothenic acid (mg) | 0.101 | 0.224 | 0.007 | 0.005 | 0.473 | 0.037 | 0.077 | 0.924 | 5.544 |
| Vitamin B-6 (mg) | 0.041 | 0.063 | 0.007 | 0.011 | 0.046 | 0.004 | 0.013 | 0.185 | 1.11 |
| Folate (mcg) | 0.387 | 2.8 | 1.14 | 0.509 | 15.441 | 0.508 | 3.39 | 24.175 | 145.05 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.42 | 0.04 | 0.16 | 0.76 | 4.56 |
| Choline (mg) | 9.0 | н/д | 0.4 | 0.3 | 82.5 | 1.8 | 3.1 | 97.1 | 582.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.021 | 0.001 | 0.001 | 0.056 | 0.004 | 0.06 | 0.162 | 0.972 |
| Threonine (g) | 0.087 | 0.063 | 0.001 | 0.002 | 0.184 | 0.009 | 0.168 | 0.514 | 3.084 |
| Isoleucine (g) | 0.104 | 0.063 | 0.001 | 0.001 | 0.22 | 0.019 | 0.292 | 0.7 | 4.2 |
| Leucine (g) | 0.174 | 0.084 | 0.002 | 0.002 | 0.358 | 0.039 | 0.45 | 1.109 | 6.654 |
| Lysine (g) | 0.186 | 0.077 | 0.002 | 0.002 | 0.299 | 0.029 | 0.39 | 0.985 | 5.91 |
| Methionine (g) | 0.05 | 0.014 | 0.0 | 0.001 | 0.125 | 0.008 | 0.122 | 0.32 | 1.92 |
| Cystine (g) | 0.025 | 0.007 | 0.0 | 0.001 | 0.089 | 0.012 | 0.024 | 0.158 | 0.948 |
| Phenylalanine (g) | 0.089 | 0.063 | 0.002 | 0.005 | 0.223 | 0.017 | 0.247 | 0.646 | 3.876 |
| Tyrosine (g) | 0.07 | 0.035 | 0.001 | 0.001 | 0.164 | 0.014 | 0.226 | 0.51 | 3.06 |
| Valine (g) | 0.12 | 0.077 | 0.001 | 0.002 | 0.283 | 0.022 | 0.313 | 0.818 | 4.908 |
| Arginine (g) | 0.145 | 0.07 | 0.006 | 0.002 | 0.269 | 0.01 | 0.177 | 0.679 | 4.074 |
| Histidine (g) | 0.085 | 0.028 | 0.001 | 0.001 | 0.102 | 0.008 | 0.164 | 0.388 | 2.328 |
| Alanine (g) | 0.143 | 0.049 | 0.001 | 0.002 | 0.243 | 0.011 | 0.132 | 0.581 | 3.486 |
| Aspartic acid (g) | 0.211 | 0.336 | 0.005 | 0.011 | 0.437 | 0.032 | 0.301 | 1.333 | 7.998 |
| Glutamic acid (g) | 0.331 | 0.224 | 0.016 | 0.01 | 0.552 | 0.079 | 1.147 | 2.358 | 14.148 |
| Glycine (g) | 0.157 | 0.056 | 0.002 | 0.002 | 0.141 | 0.006 | 0.081 | 0.444 | 2.664 |
| Proline (g) | 0.124 | 0.049 | 0.001 | 0.001 | 0.168 | 0.037 | 0.529 | 0.908 | 5.448 |
| Serine (g) | 0.085 | 0.049 | 0.001 | 0.003 | 0.319 | 0.021 | 0.275 | 0.753 | 4.518 |
| Cholesterol (mg) | 13.147 | н/д | 0.0 | 0.0 | 138.97 | 0.508 | 19.775 | 172.4 | 1034.4 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.898 | 0.112 | 0.002 | 0.003 | 1.018 | 0.064 | 3.972 | 8.07 | 48.42 |
| Phytosterols (mg) | н/д | н/д | 0.9 | 0.458 | н/д | н/д | н/д | 1.358 | 8.148 |
| Monounsaturated Fat (g) | 3.876 | 0.007 | 0.001 | 0.001 | 1.252 | 0.028 | 1.768 | 6.933 | 41.598 |
| Polyunsaturated (g) | 0.972 | 0.189 | 0.001 | 0.003 | 0.447 | 0.004 | 0.177 | 1.794 | 10.764 |