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Ингредиенты
- 1 c. corned beef hash (16 ounce.)
- 1/2 c. finely minced onion
- 1 egg, beaten
- 1 pkg. corn muffin mix
- 1/2 teaspoon salt
- 3 tbsp. grated Parmesan cheese
Инструкции
- Preheat oven to 300 degrees. In medium size bowl, mix together hash, onion, and egg. In a separate bowl prepare muffin batter according to package directions. Add in salt and cheese to batter. Spread half the batter in 8 inch square pan. Then spread on hash mix. Top with remaining half of batter. Bake about 25-30 min. Remove from oven; let set about 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 148 | 54% |
| Total Fat 16.48g | 21% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 1231mg | 51% |
| Potassium 295mg | 8% |
| Total Carbs 14.8g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.17g | 1% |
| Protein 16.38g | 26% |
