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Ингредиенты
- 1 1/4 c. whole wheat flour
- 1/2 teaspoon non-aluminum baking pwdr
- 1/2 teaspoon cinnamon
- 1/2 c. prepared Butter Buds
- 1/4 c. unsweetened applesauce
- 1/2 c. unfiltered apple juice
- 1/2 c. minced dates or possibly date nuggets
- 1 c. apple, minced and peeled
- 1/2 c. old fashioned rolled oats
- 1/4 c. oat bran
Инструкции
- Preheat oven to 350 degrees. Combine dry ingredients; mix wet ingredients into dry. Mix batter till smooth. Drop by tsp. onto non-stick cookie sheet sprayed with Pam. Bake 15 to 20 min till lightly browned. Makes 24.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 145 | 45% |
| Total Fat 16.61g | 21% |
| Saturated Fat 9.93g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 111mg | 5% |
| Potassium 318mg | 9% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 6.3g | 21% |
| Sugars 16.25g | 11% |
| Protein 5.59g | 9% |
